Caribbean Island Cuisine

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Not All Fat is Bad, but Which Fat is Good Fat?

I'm sure you've probably programmed yourself to be scared of eating any type of fat by now, but you actually do NEED to eat fat. The fear probably stems from your dislike for having fat on your body, but...

Peanut Butter and Chocolate Candies. Buckeyes

So you want to try your hand at making one of the Midwest's awesome Candies. Grab your extra helping hands, roll up your sleeves and dig in for an evening of fun at the kitchen table. Ingredients: 6 Cups...

Stripthatfat Weight Loss Program

Bring up Healthy Kids - Can You Feed Them Five a Day and Get Them To Exercise for 60 Minutes?

According to the UK health service parents ought to be taking more care over the health and fitness of their kids. Rising child and adult obesity rates are causing concern. So, we're all being encouraged to...

Sweet Potato Pancakes

I bet you didn't think that pancakes could possibly be improved on but yes they can and here is the recipe in which we use grated sweet potato. Yes you can improve on Pancakes by adding delicious and oh so...

Desserts From The Desert!!!!!

It May Not Look This Perfect But It Should Taste Just As Good. Everyone loves Chocolate Cake Right? Well here is a good tasty recipe that I love. Preheat Oven to 350 F. 1 1/2 C. Sugar 1 C. Buttermilk ...

Lose Weight No Diet

Lose Weight No Diet Plan? C'mon! I was once in your shoes. I eat what I want but when my clothes seem "smaller", I normally skip a meal, go on a diet, try some weight loss pills, or worse... starve myself...

True Meaning Of Thanksgiving

Can you believe this ,some people don't know the true meaning of Thanksgiving. Well sit back and I will tell you. It started with the Pilgrims who were called Separatist, which means they separated themselves...

Tips for cooking the perfect turkey for Christmas, and beyond

Ah the good old Turkey. These days we tend to eat this bird, killed and then cooked, at Christmas, Easter, Thanksgiving in the USA, Bank Holidays in the UK and many other sundry celebratory meals. However,...