1-10 of 46 hubssort by Hot Best Latest
80Cravings Causes and Prevention
Do you ever crave for pizza, potato chips, or coke? All of us occasionally have an irresistible urge for certain food or beverage. People often make the mistake of trying to deny a craving. Some individuals...
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89Eating Disorders
Women primarily release their stress and tensions by eating. In one way or another, most women find eating as a comfort. Unfortunately, frequent food binging as a defense mechanism will lead to harmful effects...
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71How to Eat Less - Mindful Eating
Weight loss gurus always tell us that it's so simple to lose weight: just eat less and exercise more. So millions of us go on diets every year, only to get frustrated when we lose our willpower. At some...
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72How to Curb Cravings & Stay Satisfied
Every time you feel hungry and do not eat, your metabolism slows down, and that is the exact opposite of what you want, whether or not you are actively trying to lose weight. What you can do is make healthy choices when you feel those cravings coming on...
11 comments
69Curb Your Night-Time Snacking
For many people, the thing that trips them up most on their diet is night time eating. Many of us have a built in habit developed to eat mindlessly during the evening hours, even though we may not even be...
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85Food Addiction, Food Craving and Food Allergy Treatment
It has always been accepted that being overweight or obese is due to genetics, overeating, poor willpower or lack of exercise but another possibility is now believed to be food addiction. Food found in...
21 comments
83Eating Disorder Not Otherwise Specified (EDNOS)
Eating Disorder Not Otherwise Specified, or EDNOS, is a mental illness characterized by disordered eating patterns that do not meet the full diagnostic criteria for anorexia or bulimia.
5 comments74Foods That Keep You Calm
When life gets stressful, many of us turn to our favorite comfort foods to help calm ourselves down. Unfortunately, this often means turning to very high calorie items that not only do a number on our...
3 comments
55Do You Need Eating Disorder Therapy?
Emotional eating is usually driven by some kind of emotional trigger such as depression, anger, fear, celebration, happiness, frustration, or sadness. If this doesn't sound familiar to you, you may be in...
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63The mind that fat
Losing weight is not just about counting calories. To combat the fat, put your brain on your side You know the secret to losing weight: eat fewer calories than you burn and those size 4 jeans you will be...
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