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len7288 profile image80

Cravings Causes and Prevention

Do you ever crave for pizza, potato chips, or coke? All of us occasionally have an irresistible urge for certain food or beverage. People often make the mistake of trying to deny a craving. Some individuals...

2 comments    health advice food
People with Eating Disorders89

Eating Disorders

Women primarily release their stress and tensions by eating. In one way or another, most women find eating as a comfort. Unfortunately, frequent food binging as a defense mechanism will lead to harmful effects...

4 comments    depression dieting bed
Photo by The Wandering Angel71

How to Eat Less - Mindful Eating

Weight loss gurus always tell us that it's so simple to lose weight: just eat less and exercise more. So millions of us go on diets every year, only to get frustrated when we lose our willpower. At some...

0 comments    binge eating emotional eating
72

How to Curb Cravings & Stay Satisfied

Every time you feel hungry and do not eat, your metabolism slows down, and that is the exact opposite of what you want, whether or not you are actively trying to lose weight. What you can do is make healthy choices when you feel those cravings coming on...

11 comments    health advice food
Shannon Clark profile image69

Curb Your Night-Time Snacking

For many people, the thing that trips them up most on their diet is night time eating. Many of us have a built in habit developed to eat mindlessly during the evening hours, even though we may not even be...

1 comment    health weight loss healthy snacks
stevemark122000 profile image85

Food Addiction, Food Craving and Food Allergy Treatment

It has always been accepted that being overweight or obese is due to genetics, overeating, poor willpower or lack of exercise but another possibility is now believed to be food addiction. Food found in...

21 comments    food exercise weight loss
83

Eating Disorder Not Otherwise Specified (EDNOS)

Eating Disorder Not Otherwise Specified, or EDNOS, is a mental illness characterized by disordered eating patterns that do not meet the full diagnostic criteria for anorexia or bulimia.

5 comments    health mental health diagnosis
Shannon Clark profile image74

Foods That Keep You Calm

When life gets stressful, many of us turn to our favorite comfort foods to help calm ourselves down. Unfortunately, this often means turning to very high calorie items that not only do a number on our...

3 comments    health emotional eating
55

Do You Need Eating Disorder Therapy?

Emotional eating is usually driven by some kind of emotional trigger such as depression, anger, fear, celebration, happiness, frustration, or sadness. If this doesn't sound familiar to you, you may be in...

0 comments    weight loss eating disorders
63

The mind that fat

Losing weight is not just about counting calories. To combat the fat, put your brain on your side You know the secret to losing weight: eat fewer calories than you burn and those size 4 jeans you will be...

1 comment    food fat feel better
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