11-20 of 48 hubssort by Hot Best Latest
51The mind that fat
Losing weight is not just about counting calories. To combat the fat, put your brain on your side You know the secret to losing weight: eat fewer calories than you burn and those size 4 jeans you will be...
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78Cravings Causes and Prevention
Do you ever crave for pizza, potato chips, or coke? All of us occasionally have an irresistible urge for certain food or beverage. People often make the mistake of trying to deny a craving. Some individuals...
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67Lose Weight Without Changing Your World
I have battled being overweight for most of my life. I love food, any kind of food, sweet, salty, sour, whatever - I love it. That is how I was shown that I was loved in my house. The words "I Love You"...
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58Determining Why You Overeat
If you often find yourself going in for more food even though your hunger signals have long been taken care of, take comfort in knowing you aren't alone. Overeating is an issue that many people face because...
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56Do You Need Eating Disorder Therapy?
Emotional eating is usually driven by some kind of emotional trigger such as depression, anger, fear, celebration, happiness, frustration, or sadness. If this doesn't sound familiar to you, you may be in...
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78The Instinct Diet by Susan B Roberts
Heralded by the New York Times as "perhaps the most comprehensive approach to eating for effective weight control," the Instinct Diet has garnered popular reviews from media and dieters alike. So what is it, exactly?
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65Mind Games to Help You Lose Weight
Everyone knows that losing weight is tough, except for thin people. They keep slender naturally, and not only due to good genes and a fast metabolism. Skinny people think thin. You can think thin thoughts,...
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62Overcoming Emotional Eating - 5 Best Tips
Are you keen on overcoming emotional eating? Are you sick and tired of the pounds that go on week by week when you feel miserable, bored, angry or just plain tired? Does the waistband of your jeans cut in...
0 comments53Bad Habits That Cause Weight Gain
If you're currently trying to lose weight, it's going to be important that you make a concentrated effort towards doing what you can to promote behaviors that foster weight loss rather than weight gain. Far...
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49Lost 50 lbs and conquered emotional eating
And I don't even feel hungry anymore. I meditate when I can and work out and try to eat healthy and I don't miss eating the garbage. I cheat if I go out but its not everyday. I wish everyone found something...
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