31-40 of 50 hubssort by Hot Best Latest
50Are You REALLY Hungry?
Getting to the bottom of why we’re hungry for food is a very important step when considering any weight loss plan. If you can learn to distinguish between emotional hunger and physical hunger, you will be...
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83Food Addiction, Food Craving and Food Allergy Treatment
It has always been accepted that being overweight or obese is due to genetics, overeating, poor willpower or lack of exercise but another possibility is now believed to be food addiction. Food found in...
21 comments69How to Stop Cravings for Junk Food
Have you ever wondered why it is so difficult to stop cravings for certain foods? It has to do with biochemistry. The modern diet is much different than the diet thousands of years ago. There is much more...
10 comments
70The Big Hoodia Scam.
Hoodia is often a scam product and many an unwary consumer has reported that hoodia just does not work and does nothing for them. Unfortunately, hoodia is not a scam but is indeed a fantastic appetite...
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67Curb Your Night-Time Snacking
For many people, the thing that trips them up most on their diet is night time eating. Many of us have a built in habit developed to eat mindlessly during the evening hours, even though we may not even be...
1 comment
58Conquer Emotional Eating
I used to eat emotionally. Part of it wasn't eating the right things and feeling bad, and part of it was I would try to starve myself to lose weight. But once I found something that I could have that would...
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69Tame Your Food Monster for Permanent Stress-Free Weight Loss
Would you like permanent, stress-free, worry-free weight loss? Sure who wouldn’t? It’s understood by most people that losing weight is doing something healthy for yourself. But you don’t have to...
30 comments
63LOSE WEIGHT WITHOUT EXERCISING.....REALLY
Hate to exercise, but feel guilty for not doing it? Don’t worry; it really doesn’t matter all that much after all. Yes, burning calories causes weight loss. So what? However seductive it is to think if...
1 comment60The Makings of a Food Diary
More and more people are now starting to understand how much a food dairy can help with their weight loss efforts, but many unfortunately fail to understand exactly what should be going into their food diary...
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