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86Ways To Release Your Bottled Up Emotions
Everybody bottles up their emotions at some point. The trick is to realize that doing so is not healthy. When you learn to let go of the hurt or anger or frustration within and are no longer carrying the weight of the world on your shoulders, you will feel much happier with life. Your smile will generate opportunities and with the bad experiences behind you, you can also begin to help other people.
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80PERFECTIONISM: Pleasure or Pain?
We hear the word “perfectionist” and “perfectionism” thrown around almost daily. The reality is, real perfectionism is no laughing matter. While we may jest even about ourselves, we are often covering up a stressful and yes, painful condition that we have little or no control over.
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82Exercise and "The Endorphin Rush"
Exercise for Happiness We've known for a long time about the benefits of exercise as a way to enhance our physical condition and combat disease; but it hasn't been until more recently that exercise is being...
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81How to know if you're in an abusive relationship (physical or mental)
Toxic Relationships Starting a relationship with someone should be about accomplishing common goals, enjoying your time together, supporting each other, and eventually making a committment to share your...
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80Reiki is Universal Love, Light and Energy
Reiki Peace Grid placed in Jerusalem Reiki (Ray-kee) is an ancient healing art that is a gentle, non-invasive, natural treatment method. Its origins are ancient Tibetan; it was rediscovered in the late 1800s...
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78The Importance Of Mother-Infant Bonding To A Child's Emotional Health
The neurological and physiological development of the human infant is complex and extraordinary. They are equipped with numerous reflexes geared to survival outside of the womb, and there is evidence of...
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77Bearing the Brunt of Lies
Lies can slip out so very easily that often we may not stop to consider what we're doing when we do it. A few false words can seem pretty harmless, after all. I mean, who does it hurt if I say I'm 23 instead...
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75The Law of Attraction and Karma: An Overview And Explanation
The Law of attraction is the most powerful law which rules in our universe.This Universe in which we live is higly intelligent and very alive and reacts on our intentions,thoughts, emotions, beliefs,...
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73Ten Reasons for not getting a proper Sleep
One can live without food for water for a few days. But it is always difficult to imagine a life without sleep. Usually it is said that for active brain to function, for stress less life, for powerful memory, one need to have Proper sleep. It is a biological necessity as our immune system requires sleep to fight off disease and endure illness. One of the reasons for health conditions like Depression and Obesity is lack of proper sleep. Further Sleep disorders such as insomnia and sleep apnea al
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