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78How to Control Anxiety and Panic Attacks with Nutrition and Natural Substances
Panic and anxiety attacks and how to control them with powerful natural substances, and nutrition. How prescription drugs can cause or worsen panic and anxiety. How to change unhealthy thinking and emotions that induce such attacks. How to rebalance an out of balance body.
24 comments
89Ways To Release Your Bottled Up Emotions
Everybody bottles up their emotions at some point. The trick is to realize that doing so is not healthy. When you learn to let go of the hurt or anger or frustration within and are no longer carrying the weight of the world on your shoulders, you will feel much happier with life. Your smile will generate opportunities and with the bad experiences behind you, you can also begin to help other people.
20 comments
89Exercise and "The Endorphin Rush"
Exercise for Happiness We've known for a long time about the benefits of exercise as a way to enhance our physical condition and combat disease; but it hasn't been until more recently that exercise is being...
9 comments
55Happiness is where happiness lives
I learned this morning that data collected from more than 350,000 individuals interviewed during the 12 months of 2008 suggests my home state of Indiana places 45th on the well-being index among all states. ...
82Thyroid Disease, A Common Cause Of Anxiety And Depression
In the year 2002, when I began experiencing the onset of hypothyroidism from Hashimoto's Disease (autoimmune thyroiditis), some of the more concerning symptoms I had were the emotional ones. Once I was...
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74Ten Reasons for not getting a proper Sleep
One can live without food for water for a few days. But it is always difficult to imagine a life without sleep. Usually it is said that for active brain to function, for stress less life, for powerful memory, one need to have Proper sleep. It is a biological necessity as our immune system requires sleep to fight off disease and endure illness. One of the reasons for health conditions like Depression and Obesity is lack of proper sleep. Further Sleep disorders such as insomnia and sleep apnea al
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72Creativity & Aging: Seniors Benefit
"Some of the most powerful works of art have been produced by older Americans by hands that have engaged in years of hard work, eyes that have witnessed decades of change, and hearts that have felt a lifetime...
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74Positive Emotions: Peak Performance In Body, Mind, and Soul!
Positive emotions are key to peak performance in body, mind and soul. And you can consciously create positive emotions, using the positive psychology findings in this article. You can be a force for negative mental health, or a force for postive mental health - it's up to you!
28 comments
68How to End Your Obsession with Food and Weight
Is it possible to end your diet addiction? It is possible to throw away your scale, tape measure and diet foods? Can you really accept yourself, the way you are, with the body you have now and be at peace...
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