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Daniel Carter profile image78

How to Control Anxiety and Panic Attacks with Nutrition and Natural Substances

Panic and anxiety attacks and how to control them with powerful natural substances, and nutrition. How prescription drugs can cause or worsen panic and anxiety. How to change unhealthy thinking and emotions that induce such attacks. How to rebalance an out of balance body.

24 comments    diet fitness exercise
flickr image by ash_taylor89

Ways To Release Your Bottled Up Emotions

Everybody bottles up their emotions at some point. The trick is to realize that doing so is not healthy. When you learn to let go of the hurt or anger or frustration within and are no longer carrying the weight of the world on your shoulders, you will feel much happier with life. Your smile will generate opportunities and with the bad experiences behind you, you can also begin to help other people.

20 comments    health advice emotions
89

Exercise and "The Endorphin Rush"

Exercise for Happiness We've known for a long time about the benefits of exercise as a way to enhance our physical condition and combat disease; but it hasn't been until more recently that exercise is being...

9 comments    health fitness exercise
Image from: http://en.wikipedia.org/wiki/Laughter55

Happiness is where happiness lives

I learned this morning that data collected from more than 350,000 individuals interviewed during the 12 months of 2008 suggests my home state of Indiana places 45th on the well-being index among all states. ...

emotional health physical health wealthy people
JimLow profile image82

Thyroid Disease, A Common Cause Of Anxiety And Depression

In the year 2002, when I began experiencing the onset of hypothyroidism from Hashimoto's Disease (autoimmune thyroiditis), some of the more concerning symptoms I had were the emotional ones. Once I was...

41 comments    health depression anxiety
75

I'm No Superman

"I can't do this all on my own. No, I know, I'm no superman."

134 comments    health fitness exercise
Image Courtesy - Flickr74

Ten Reasons for not getting a proper Sleep

One can live without food for water for a few days. But it is always difficult to imagine a life without sleep. Usually it is said that for active brain to function, for stress less life, for powerful memory, one need to have Proper sleep. It is a biological necessity as our immune system requires sleep to fight off disease and endure illness. One of the reasons for health conditions like Depression and Obesity is lack of proper sleep. Further Sleep disorders such as insomnia and sleep apnea al

7 comments    health pets stress
72

Creativity & Aging: Seniors Benefit

"Some of the most powerful works of art have been produced by older Americans by hands that have engaged in years of hard work, eyes that have witnessed decades of change, and hearts that have felt a lifetime...

3 comments    health art depression
Positive emotions essential to mental and physical health!74

Positive Emotions: Peak Performance In Body, Mind, and Soul!

Positive emotions are key to peak performance in body, mind and soul. And you can consciously create positive emotions, using the positive psychology findings in this article. You can be a force for negative mental health, or a force for postive mental health - it's up to you!

28 comments    health life how to
bodyamore64 profile image68

How to End Your Obsession with Food and Weight

Is it possible to end your diet addiction? It is possible to throw away your scale, tape measure and diet foods? Can you really accept yourself, the way you are, with the body you have now and be at peace...

0 comments    health food diet
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