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75

Mile Run - Mod. 3

2 comments    exercise healthy workout
Carlton Scott Registered Nurse  and noted author of children's books.74

Pull Yourself Up By Your Bootstraps

I’ve endured many losses in my life, but the most intense and traumatic experience I have encountered was the loss of my vision in one eye, at the age of thirty-three, due to Glaucoma. Human...

4 comments    eye surgery glaucoma
69

Fall of the Righteous

Why is it that the Church fails to see what is so obvious: that Adam & Eve were supposed to sin and be kicked out of the Garden… that this world was supposed be succumbed by evil… that humanity was...

0 comments    love life religion
The white felt Christmas stocking that my grandma made for me83

The White Felt Stocking: An Inspiring True Christmas Story

The white felt Christmas stocking that my grandma made for me Detail work completed after my Grandma lost use of her hand after brain tumor surgery. Dolly Parton had her coat of many colors that "my momma...

4 comments    family children christmas
80

19 Minute Double End Bag Workout

Looking for a good workout? Are you into boxing but don't want to mess up your pretty little face? A double end bag would make a great sparring partner for you then. You can set up some great cardio endurance...

1 comment    endurance punch punching
RBCCONT profile image74

Do you dream of luxury travel?

Just imagine how it'll feel sitting by the pool at a 5 star diamond resort in Fiji ... Hawaii ... Bermuda or in Morrocco ... sipping margarita's in perfect 80 degree sunny...

0 comments    energy home business mlm
Look Ma! I made the papers80

1920's Entertainment Flagpole-Sitting

Once upon a time, back in the glorious days of when marathon dancers kept the hop going, six-day bicycle riders rode to where ever they were headed, and college goldfish swallowers ruled, some of the goofy...

29 comments    america culture strength
Gray skies are gonna clear up, put on a happy face.75

Holiday Depression

Gray skies are gonna clear up, put on a happy face.Holiday Blessings Stress: How to Cope Better With Life\'s Challenges -- familydoctor.org Information about coping with stress from the American Academy of...

1 comment    god car christmas
Running on the beach can be a great way to increase your running time, as well as increase your running endurace and stamina.72

How to Increase Your Running Time and Endurance

According to the Sporting Goods Manufacturers Association (SGMA), running was the fourth most popular fitness activities in 2008. The SGMA ranks the most popular forms or exercise each year, and running...

1 comment    fitness exercise run
81

Interval Training: Benefits, Risks, & Research

In Interval Training Basics I covered what happens within your body during regular exercise vs. what happens to your body during interval training. The benefits of interval training are many and much...

1 comment    health exercise science
working