Mile Run - Mod. 3

Pull Yourself Up By Your Bootstraps

I’ve endured many losses in my life, but the most intense and traumatic experience I have encountered was the loss of my vision in one eye, at the age of thirty-three, due to Glaucoma. Human...

Fall of the Righteous

Why is it that the Church fails to see what is so obvious: that Adam & Eve were supposed to sin and be kicked out of the Garden… that this world was supposed be succumbed by evil… that humanity was...

The White Felt Stocking: An Inspiring True Christmas Story

The white felt Christmas stocking that my grandma made for me Detail work completed after my Grandma lost use of her hand after brain tumor surgery. Dolly Parton had her coat of many colors that "my momma...

19 Minute Double End Bag Workout

Looking for a good workout? Are you into boxing but don't want to mess up your pretty little face? A double end bag would make a great sparring partner for you then. You can set up some great cardio endurance...

Do you dream of luxury travel?

Just imagine how it'll feel sitting by the pool at a 5 star diamond resort in Fiji ... Hawaii ... Bermuda or in Morrocco ... sipping margarita's in perfect 80 degree sunny...

1920's Entertainment Flagpole-Sitting

Once upon a time, back in the glorious days of when marathon dancers kept the hop going, six-day bicycle riders rode to where ever they were headed, and college goldfish swallowers ruled, some of the goofy...

Holiday Depression

Gray skies are gonna clear up, put on a happy face.Holiday Blessings Stress: How to Cope Better With Life\'s Challenges -- familydoctor.org Information about coping with stress from the American Academy of...

How to Increase Your Running Time and Endurance

According to the Sporting Goods Manufacturers Association (SGMA), running was the fourth most popular fitness activities in 2008. The SGMA ranks the most popular forms or exercise each year, and running...

Interval Training: Benefits, Risks, & Research

In Interval Training Basics I covered what happens within your body during regular exercise vs. what happens to your body during interval training. The benefits of interval training are many and much...