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82
83A refugee's story. Escape from the Hell that is Afghanistan and Iran.
Iran is not a safe country for it's inhabitants. But it is Hell if you are a refugee from Afghanistan. Read how one young boy managed to escape to freedom.
14 comments
72You are Not Tired! --- TurboFire - Day 10
Don't get burned out with your workouts. TurboFire is an intense cardio kickboxing class and so you should take advantage of the scheduled recovery days!
1 comment
83Simple Exercises to Dramatically Improve Your Cheerleading Jumps
I used to have disgusting jumps that looked more like a spread eagle than anything. I barely had the flexibility to lift my legs up a foot off of the ground, and I would bend over mid-air to reach my hands to my feet. I was very awkward. This all...
7 comments
79Larry's At-Home Exercise to Strengthen Weak Upper Legs
This article describes a slow-paced indoor exercise, called Gorilla Walking. As compared with ordinary walking, Gorilla Walking does a much better job of isolating and strengthening the quadriceps muscles in the front part of the upper legs.
8 comments
84Mechanical Strength Properties of Timber
A treatise on Timber wood and read more about mechanical strength properties of timber.
9 comments
80MMA Workout Routine - Lesson #1
Part I of an all inclusive professional MMA workout Routine. Develop explosive power, increase stamina, and build strength to incorporate into your already technical game of MMA. MMA Fitness Guide!
0 comments
78Remarkable Stories: The Endurance - Shackleton's Antarctic Adventure Exhibit In Merseyside Maritime Museum
The Endurance - Shackleton's Antarctic Adventure Exhibit at the Merseyside Museum is an exhibit that is part of the American Museum of Natural History's traveling exhibits. I personally saw this exhibit in the early 2000's at the University of...
22 comments
94Pennywort Health Benefits
The health benefits of the pennywort plant were acknowledged many centuries ago for the treatment of various conditions. It is used as part of ayurvedic medicine, especially in traditional Indian and Chinese medicine practices. Pennywort is a...
26 comments
88L-Glycine Powder and Benefits to Your Health
Glycine is present in so many parts of the body, it is a necessary element in many functions. Even though, there are no specific signs and symptoms of glycine deficiency, it seems safe to say that some mood disorders, slow healing, problems with blood sugar levels, insomnia, enlarged prostate, and inconsistent energy level and low endurance levels may be due to a lack of glycine.
8 comments
