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80What It Takes to Be a Good Student
Being a good student starts with eating a healthy diet, including breakfast, and getting enough sleep on school nights. Eating a healthy diet means getting a good selection of foods in the five food groups...
2 comments
77A Little Bipolar Nagging Never Hurt Anybody
Practical Coping Skills For Living With Bipolar Disorder I have been living with bipolar disorder for a few years now. I keep telling myself it is just in my head. "I am not really bipolar", they USED to...
16 comments
77How to Reduce Fatigue
Fatigue is a feeling of lack of energy and interest to do any task, it usually occur in response to sustained or intense physical or mental exertion. Symptoms: Irritability Insomnia Inability...
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56Chronic Insomnia
Many of us are going to suffer from insomnia at one stage or other in our lives, but chronic insomnia is a debilitating illness which can leave the sufferer feeling constantly tired and leaving them at risk...
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55Don't Lose Your Sleep Over Insomnia
EFFECTS OF INSOMNIALack of sleep is bad for health. If you don't have enough sleep, it can lead to depression, high blood pressure and lower productivity at work. Lack of sleep decreases the level of letpin...
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53How to Beat Insomnia
> Not being able to get off to sleep at night or not getting enough sleep due to repeated awakenings during the night or waking too early in the morning, is a condition we call insomnia. If this is...
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69Fitness tips for those in their 20's
While the 20's is often seen as a fun-loving and carefree time of life those people who are still in this decade of their life may disagree. This age group is often very busy completing their education and...
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53Why we need are sleep!
Not getting enough sleep may be more of a problem than you ever thought. When are parents told us to get our beauty sleep they may have very well been on to something? From infants, children, and up to...
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69Improving Daily Work Habits
Improving Your Work HabitsAre you wondering why your coworker is getting the bigger promotions, or why you are still stuck in the same position? Are they working harder than you? No, they are usually working...
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69The Importance Of Getting Enough Sleep
We are the parents of a beautiful special needs child with serious sleep issues. He has trouble falling asleep, will not sleep alone in his own room, and often wakes during the night and is hyperactive and...
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