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Health Benefits of Almonds
Almond is the favorite nut of most persons; a lot of chocolate and skincare product in the market has almonds on it. What is almond nut? The almond nut that we enjoy eating is technically the seed of the...
6 commentsBread: The First Fast Food
What is a fast food? It is one that tastes good, can be prepared easily, is readily accessible to all, and that has a considerable shelf life. What is a fast food? It is a shortcut to acquiring nutrition. It...
10 commentsHealth Benefits of Evening Primrose Oil
Evening primrose is a wildflower that grows in North America and South America. It is called evening primrose because its light yellow flowers open at dusk. The plant and its root have long been used for...
0 commentsMedicinal Uses of Flaxseed Oil
Flaxseed is a great source of healing oil because it contains essential fatty acids (EFA's) - fats and oils critical to health, which the body cannot make on its own therefore it must be consumed as part of...
3 commentsCan Fish Oil help you lose weight
Fish Oil seems to be one of the recent buzz words within the area of health and fitness at the present time. However does the research back up all the hype? Well there seems to be some quite promising...
10 comments10 Brain Boosting Recipes
Nutrition and the brain. Delicious recipes and information on nutrition. Brain healthy snacks for kids too.
Testosterone Boosters for Men
Testosterone is the most important hormone in the group of androgens. It is interesting to know that androgen in Greek refers to 'man maker'. However, testosterone levels begin dipping after the age of 30. It...
0 commentsOlive oil...use it at your own peril
Olive Oil is often eluded as almost being the holy grail of natural oils. Olive oil is an emollient and does contain Vitamin E and polyphenols. Of all the plant oils Olive Oil one of the few that contains...
0 commentsNutritional Treatments of Autism - Summary and References
SUMMARY It certainly seems that dietary approaches have a lot to offer those with autism. However, large scale, good quality research is essential to finalise these details. However, I feel that the...
0 commentsThe Remarkable Acai and Goji Berry
It's becoming increasingly harder to iqnore the remarkable health benefits of exotic fruits and vegetables. These "superfoods" are high in fiber, vitamins and minerals, and contain more antioxidants than...
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