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9310 Ways To Slow Down the Aging Process
10 WAYS TO SLOW DOWN THE AGING PROCESS Can we really slow down our aging process ? Some folks who are already in their sixties still look as if they are in their forties, or some of those who are in their fifties look as if they are in their...
76 comments
89How to get employees to exercise
The best way to get them to start exercising is to offer them some kind of an incentive for their results, it has been shown through numerous studies that cash or something close to cash, points they can redeem for prizes, is the best type of incentive to get people to start exercising.
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88Recumbent Trike - My Midlife Crisis Car
I recently started riding a recumbent trike. If you have not tried a recumbent bike or Trike, you might want to check it out. A great way to commute, get exercise and have fun.
29 comments
82Amplify Your Workout With Music: The Best Exercise Music For Cardio
If you haven't taken the time to load up that mp3 player with the best exercise music for cardio, then you're not quite ready to hit the treadmill. You need songs with the right bpm range, rythm and of course, lyrics that fire you up. A list of some of the best workout songs for cardio.
18 comments
86What should you do when preparing for a track meet?
Regardless of how everything goes; there are basic steps that should be maintained before and after running a track meet. I understood this very well after I prepared for my first track meet. I noticed that it was not only what you do during...
7 comments
85Centenarian Secrets
I have a passion for health, fitness and happiness. I am not striving for a fountain of youth but rather ways to make aging more enjoyable. Aging can be daunting for anyone however I believe that if we know how to take care of ourselves it can...
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84Learn About: Parkour and Freerunning
On 15th August 2009 the first Free Running world championship will be held in Trafalgar Square, London. Free Running is derived from Parkour, but what is Parkour and how is it different to Free Running? Read on . . .
4 comments
85How to enjoy Extreme Heat and Humidity - a walker's survival guide to Doha, Qatar
To keep your camels cool in the sun, provide each with a light coloured blanket, remembering to cut a large hole in the middle and insert a loose bag to accommodate the hump. The bag may be of maroon fabric, the colour of the national flag.
30 comments
83Arthritic Hip Pain, OUCH!
Hip pain remedies. Vinegar baths can help your pain. Arthritis pain due to poor diet.
17 comments
