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71Best Practices for Students
Living means learning. Learning efficiently and effectively equally means living effectively. Living effectively and efficiently as a student then will ultimately spell success.
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67How to Stay in Shape on Vacation
I don't know about you, but one of the best parts about going on a vacation for me is the fact that I get to try new foods and drinks in new places, and generally the thought of doing any sort of exercise does not come anywhere close to the...
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73The Gandhi Principle: Physical Work as a Fitness Tool
Yard work and household chores are a necessary evil for most of us. What if you transformed undesirable tasks into an invigorating fitness plan? This article explores the reconstruction of attitudes towards chores and physical labor, leading ultimately to a healthier lifestyle and an appreciation for hard work.
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73Escape from Couch Island
I have spent the past year basically stranded on my couch laying across it not unlike a beached whale. In the back of my mind there is an inner voice telling me to get off the couch this is my healthy choice voice. I have another inner voice I call...
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63Scivation Xtend
Whey supplements perform a lot of positive roles in muscle mass improvement.These functions consist of restoring muscle mass, fat metabolic process, and amino metabolic processes. As everybody knows, amino acids are the cornerstones of healthy...
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67The All In One Park
This hub is about a park that is all in one and I will tell you the reason.
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70What's So Great About Zumba?
Everyone's talking about it! So what exactly is Zumba? It's the new Latin-Inspired dance craze that has people across America on their feet! It was created by Alberto Perez, from Columbia in the 1990's. It's a mix of Latin, Hip-hop, Salsa,...
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63How To Reduce Stress and Fatigue in Women
In today's stressful world we are overwhelmed with commitments and responsibilities. It can be difficult to take the time out and get the needed rest that our body deserves. For me, it was waking everyday at 5 a.m and getting my daughter ready for...
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45Is insanity, insane?
Monday morning I woke up with an unusual amount of energy. After having a shower, I turned on the TV to hear some music while I got ready to go to work. The Insanity infomercial was on. As many other infomercials it is very catchy, but one thing...
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77The Belching Olympics: Sister Wins Gold Medal in Gastric Freestyle
Lambservant remembers her sister's remarkable gastric abilities
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