1-10 of 284 hubssort by Hot Best Latest
79Recumbent Trike - My Midlife Crisis Car
I recently started riding a recumbent trike. If you have not tried a recumbent bike or Trike, you might want to check it out. A great way to commute, get exercise and have fun.
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77Just a Hint of Beauty.
As far back as I can remember, my mum always told me to use the best cosmetics money could buy and for her that was Vichy skin care. Into my thirties I was fortunate enough to be able to start using the...
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69Fall Prevention for Older people - A Quick Guide Part 1 of 5. Understanding Falls.
It is estimated that about one third of people over the age of sixty-five years experience at least one fall each year. In the U.K. alone (pop. 60m) that is more than three million people. Accidental falls...
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74How to Eat Less and Feel Full Quicker!
Learn how to feel full faster! Instead of eliminating your favorite foods from your diet, learn how to eat less of them by tricking your mind into thinking your full. Here are a few easy tips you can do at home with your family.
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72Diet? What Diet?!
What is a diet? Why diet? How do you diet? Is there a specific diet that works for everyone? Maybe not, that is why i have written this hub to highlight that everyone should have their own diet.
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70women and weight-lifting
Somehow, many women believe even a few minitues of exercising their muscles with weights will result in developing bulk, a grotesque figure. massive arms and legs like *ARNOLD* or some champion female bodybuilder who is juiced to the nines on with steroids (also called *roids* and being on them is referred to as being *juiced up*.)
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66Sexy Flat Abs, Flat Sexy Tummy, Flat Stomach Photos
A flat firm stomach, hard abs for summer means you will have the sexy flat bikini abs that will turn heads on the beach, The secret to losing belly fat fast for summer is to do core strength excercises....
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76Here's A Bodyweight Exercise Routine For Aerobic Endurance and Strength
This short, effective bodyweight routine will help you to build great upper-body strength and, if you want, will also give you great aerobic endurance. There are only 3 exercises in this routine. The first 2...
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72My Excercise Routine That Helped Me Lose 80 Pounds In Six Month
A lot of people liked my previous post on how I lost 80 pounds in 6 months in that post I talked about what my motivation for losing weight was and how I went about doing that within the time frame that I...
