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63Strength and Conditioning Tips For Basketball
Is it your goal to find the best strength and conditioning tips for basketball? In today's fast moving and assertive game, ability and refinement aren't enough. You could have a soft touch, sweet shot, and...
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64Powerball Pro
Wrist strength is something that is required in many different kinds of sports and hobbies. Whether you are a golfer, a tennis player, a pianist or a drummer, you can definitely improve your performance if...
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74Body Weight Exercises To Build Muscle
When people typically think of building muscle, they think of heavy weight training. Study after study after study has shown that heavy weight training is going to be best at providing that overloading...
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76How to Strengthen Your Back Muscles Just by Sitting
Sitting on a chair and typing on a keyboard for long periods of time is bad for you for several reasons: poor posture, unwanted weight gain and weaker muscles. Over the years of my life as a cube-dweller, I've come up with simple, inexpensive, portable and safe ways to counter all of the above problems.
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65Techno Powerball
Dozens of new exercise techniques and products are developed each year. While some of these may actually work, most are nothing more than marketing trends that fizzle out over time. Grand advertisements build...
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74How to Get Abs for Women
Ah... the abs. We live in a world where everyone wants to get great abs and look good, and that is a good thing because of the health benefits having great abs has in our lives. However they are perceived...
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65The Feet You Walk On
This article is the 2nd in the EasyFitness series about the feet you walk on. In How to Become a Good Mover I mentioned the Obesity Pandemic and what I believe can be done about it. If you remember well, I...
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63Van Ness Hamster Ball -- A Product Review
Rodents, who doesn't love them? Alright, I'm willing to concede that there are plenty of people who absolutely can't stand the furry little squeaking things, but I'm certainly not one of them. Just one...
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78What Can Pilates Do For You?
What Can Pilates Do For You?The method of exercises known as Pilates has become very popular over the years for many reasons. Individuals who hear of others using the system of exercises or those who...
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75Super Easy Triceps Exercises That Work
This article is primarily intended for women, but anyone can do this. These exercises are meant to firm, tone and give a bit of definition to the triceps; we're not looking to achieve that Madonna look, where...
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