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Exercise Bike Workout66

Exercise Bike Workout

This workout varies your sprints to challenge your cardiovascular system and muscles in different ways. To start, warm up for about 5 minutes on a light setting. Get the blood circulating but don't put on a...

1 comment    health sports fitness
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Benefits of Exercise Bike

To be honest, my preferred workout is the exercise bike. I think it's because of the fact that I can read or watch TV and peddle at the same time. I find that I have total control over the amount of energy I...

0 comments    health tips sports
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