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83Fat Burning Kettlebell exercises
Many people hate cardio, it can be boring and doesn't seem to work (if you're trying to lose weight). Kettlebells is a great interval training workout that are one of the most effective ways to stomach fat. This article outlines 5 easy kettlebell exercises...
14 comments
84How to Exercise for Maximum Fat Burning
If you have been a gym member for any length of time you have probably noticed some members engage in strenuous workouts. Some of these members are trying to shed the pounds quickly using different forms of...
27 comments
8710 Minute Cardio Interval Workout
Are you ready for a good cardio workout? You don't have a lot of time in your day, huh? It's sometimes hard to set aside a little time to get some exercise, so I made a short cardio routine for you to do. If...
2 comments
77Interval Training: Steady-State Cardio is Obsolete
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...
7 comments
79How to show off your 6-pack WITHOUT endless amounts of crunches
So you want 6-pack abs huh? Well, I'll let you in on a little secret: We all have a 6-pack, you just can't see it. If you've ever asked someone how to get a 6-pack and they told you to do crunches, then you...
11 comments
70Work Out with a Medicine Ball
Fitness can be an on-again, off-again proposition for me. I ran a marathon last fall, then suffered a debilitating injury. While I decide on surgery, I cannot run... but I've started working out at a local...
3 comments
75Does Your Spouse Need To Lose Weight? How to Help Them Without Damaging Your Relationship
Have you made it your mission to "help" your spouse loose that extra weight? He (since I am a woman I will refer to the male spouse, but this applies equally to both men and women) may have been a slim,...
15 comments
68Losing Weight the Healthy Way by First Renewing the Mind
Now that clinical research has revealed that an astonishing 60-70% of any weight loss success depends on the unseen root cause, it seems reasonable to me to begin a weight loss program with the most...
12 comments
60weight loss--a boon not a bane
Synopsis The importance of weight loss has increased significantly and it is a strong belief that overweight and obese people suffer poor quality of life. The health risks of obese people increase owing to...
0 comments
70How to Lose 10 to 20 Lbs. by Summer Time
This is the time of year when I'm thinking that summer is just around the corner and I still have a few pounds put on from the holidays that I need to shed. I've always been fairly thin and lean, but since...
14 comments
