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95How to Exercise for Maximum Fat Burning
If you have been a gym member for any length of time you have probably noticed some members engage in strenuous workouts. Some of these members are trying to shed the pounds quickly using different forms of...
27 comments
69Work Out with a Medicine Ball
Fitness can be an on-again, off-again proposition for me. I ran a marathon last fall, then suffered a debilitating injury. While I decide on surgery, I cannot run... but I've started working out at a local...
3 comments
68Love your body, Respect your body...which is more important?
I once listened to a series of talks that were given by a pastor of a large church encouraging women to become 'women of excellence.' Much of what was covered in this series I found extremely helpful as I...
11 comments
90Fat Burning Kettlebell exercises
Many people hate cardio, it can be boring and doesn't seem to work (if you're trying to lose weight). Kettlebells is a great interval training workout that are one of the most effective ways to stomach fat. This article outlines 5 easy kettlebell exercises...
14 comments
71Find Out My Calorie Restriction Diet Plan
After gave birth to my daughter about three years ago, I started gaining some more weigh :) It is about 143 lbs (65 kg) now. Well actually not much, about 5 kg or 11 lbs from my weight before. But I just...
4 comments
86How to show off your 6-pack WITHOUT endless amounts of crunches
So you want 6-pack abs huh? Well, I'll let you in on a little secret: We all have a 6-pack, you just can't see it. If you've ever asked someone how to get a 6-pack and they told you to do crunches, then you...
11 comments
86Interval Training: Steady-State Cardio is Obsolete
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...
7 comments
8410 Minute Cardio Interval Workout
Are you ready for a good cardio workout? You don't have a lot of time in your day, huh? It's sometimes hard to set aside a little time to get some exercise, so I made a short cardio routine for you to do. If...
2 comments
61How to Make Friends at the Gym
The gym is a place where all sorts of people come together to become healthier, more productive individuals. Your local gym isn't just a great place for working out; its also the perfect place to find a great...
0 comments
75I Lost Three Pounds this Week
Crispy Creme Donut Cheeseburgers Served at Google PartyToday marks is the one week anniversary of my decision to join Weight Watchers, and I am down three pounds. Yay! I guess. Really I was hoping for more...
22 comments
