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84Walk This Way To Good Health
Walk This Way To Good Health ……….One step at a time. Exercising and eating healthy benefits our bodies in many ways. There are so many diets books and diet bills out there promising...
6 comments
64Thanksgiving, Beyond a Holiday
I'm thankful for my healing "I awoke this morning with devout thanksgiving for my friends, the old and new". RW Emerson It has been noted, that grateful people tend to be less materialistic than the...
8 comments
1005 Ways to Burn Calories (That Aren’t All About Exercise)
We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary...
83 comments
73How to Improve Your Flexibility
When it comes to physical fitness, there are four primary areas of concern: Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Most often neglected on this list is flexibility....
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59L-Glycine Powder and Your Health
Glycine is defined as a non-essential amino acid; however, whether termed “essential” or not, glycine delivers a lot of important health benefits. Most notably, glycine has a calming effect on the brain...
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83Jack3d - Dangerous and Addictive Supplement?
Manufacturers are fiercely competing to make the most powerful pre-workout supplement possible (or at least make you believe it is). Each new supplement to hit the market seems to make bigger claims. Many...
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75Breathing Exercises; Seven Pranayams
Both Prana and Pranayama are words from Sanskrit language and are also part of vocabulary of many modern Indo-Aryan languages which decend from Sanskrit. Prana means breathing and Pranayama means...
5 comments
57Boost Your Performance with a Healthy Breakfast
Did you remember the old Cheerios commercial jingle, "This boy is running out of energy because he didn't fuel up with a good breakfast?" Well, it's more than a jingle -- it's the truth. Eating a...
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83How to Lose Five Pounds of Body Fat: Lose 5 Pounds Easy Each Month – Part III: Best Exercises to Lose Weight
Eating healthy and having realistic expectations about weight loss are obviously very important. Exercising is also equally important. You don’t have to exercise every single day to lose five pounds a...
15 comments
64Injinji Socks
Toe socks. Remember those cute little socks you gave to your daughter, niece or grandchild. They were the ones with individual places for each toe. Toe socks were adorable and came in the cutest shapes. The...
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