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54Types of Writing Strategies: 3 Freewriting excercises for writers to write more freely
what is a freewrite? The types of writing strategies will help writers discover more writing topics to write about. These freewriting exercises are easy and quick, and are perfect for creative writes and anyone new to the writing process.
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60Youth Obesity And Its Cure
Aging doesn't have to be a rapid decline into senility, and preventing the diseases we usually associate with aging, can start young...the younger the better. Overweight is an early culprit that promises problems sooner than later.
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59Having your cake and eating it
Yup, you really can't expect to be that lucky, to have your cake and eat it! And if you remember that idiom for life, you'll remember this article. So, dear reader, you're probably either trying to burn off some fats or trying to maintain your...
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56You Are Not Tired! --- Turbo Fire - Day 11
TurboFire is an intense cardio kickboxing class created by fitness expert Chalene Johnson. It is a combination of kicking and punching moves mixed with some killer dance music. It is a 12 week DVD program offered by BeachBody and is the step above...
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59Workout Review: Jillian Michael's 30 Day Shred DVD as a Wedding Workout
One of the best exercise programs I've ever done is 1 month straight of "Jillian Michael's 30 Day Shred" on DVD. Growing up, I always scoffed at the workout videos my mom did with the exercise instructors on TV. In my mind, if a person wants to get...
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75Help With Running. How To Stay Motivated.
Running is great exercise but can get tedious. So if you’re stuck in a running rut here are things you can do to add some spice to your running routine such as taking a running tour, running to an event, speed golf or a trail running.
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67Understanding the Connection Between Sociology and Psychology
Where does Sociology fit into the pretense of Psychology? Understanding sociology and how is differs from Psychology and how the two playoff of each other is crucial in trying to understand people in general and the individual persona.
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66Shenandoah Running
The other day I returned home from work. I had planned on doing some sort of workout later in the evening after the kids had been put to bed. This is the end of May and my marathon is in the middle of September. I know now that I must really be...
67Fitness Centers and Gym Memberships- Are They Really Worth It?
Investing in a gym membership can be very beneficial if actually used, so you want to find a gym that fits all your needs and will actually make you want to go 3-4 times a week or more, right! I have thrown money away on gym memberships several...
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80How to Naturally Maintain Good Bone Health
Bone loss is not something that only happens to the elderly. In fact, many people begin losing bone density as early as their 30s. Start taking care of your bone health today with these natural methods.
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