• Hubs
  • tagged exerciser

1-10 of more than 1000 hubssort by Hot Best Latest

83

Mile Run - Mod. 2

2 comments    exercise healthy workout
Photo courtesy of www.sxc.hu76

How to Improve Your Flexibility

When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...

18 comments    health advice how to
How cool is this?76

Build Your Own Indoor Climbing Wall!

I love climbing but live in the city so I tend to be an indoor climber mostly. After seeing climbing holds on sale I realized that I could have my very own climbing wall in my living room! How amazing would...

8 comments    fitness indoor climbing
85

Shaun T Insanity Workout Review - Week 1

I decided to start the Shaun T Insanity workout because it looked like a challenge and I have always wanted to incorporate more cardio workouts in my life, plus I need to lose some weight and get toned. So I...

12 comments    health sports fitness
100

5 Ways to Burn Calories (That Aren’t All About Exercise)

We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary...

87 comments    health how to tips
83

Jack3d - Dangerous and Addictive Supplement?

Manufacturers are fiercely competing to make the most powerful pre-workout supplement possible (or at least make you believe it is). Each new supplement to hit the market seems to make bigger claims. Many...

3 comments    health fitness exercise
80

Foraminal Stenosis: Symptoms, Causes, Diagnosis, Treatment Options, and Home Remedies

What is foraminal stenosis? Foraminal stenosis, also referred to as neural foraminal stenosis, is a narrowing of the foramen. The foramen, put simply, is the area between the vertebrae – the hole - from...

2 comments    herniated disc stenosis
94

Pectus Excavatum Repair Part 2 - Exercise Routine to Improve Chest Appearance

This is Part 2 a continuation from Pectus Excavatum Repair part 1 and this hub will discuss specific exercises you can try to help your pectus excavatum condition.The main question in managing pectus...

7 comments    chest wall pectus posture brace
Chris Telden profile image84

Plantar Fasciitis Treatment Options: Stretches, Exercises and More to Heal Your Heel Pain

A fellow sufferer of plantar fasciitis who managed to get rid of it describes non-surgical treatment options, with key points for successfully treating this painful athletic injury.

0 comments    plantar fasciitis heel pain
84

Hip Fat Exercises. How to Lose Hip Fat in 5 quick and easy exercises.

People gain weight and develop fat in different parts of their body. One of the hardest places to lose fat from is the hips. There are some exercises that are fast and easy that will help you achieve success...

1 comment    exercises cardio exercise hip fat
working