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This won't hurt a bit95

Improve your sight without glasses

This one is eye opening in all senses. Improving your sight without glasses is nothing new - but it's new to me and even though it's nearly a century old it's as exciting for me as if they'd announced the...

35 comments    health glasses eye care
93

5 Ways to Burn Calories (That Aren’t All About Exercise)

We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary...

94 comments    health how to tips
Exercise the body, exercise the soul.75

The Soul's Gymnasium

Just as brisk walking, jogging and playing are bodily exercises, the soul exercises are the spiritual activities we engage in that cleanses the soul of rubbish, disposing it of all forms of evil.

10 comments    god jesus christ soul
Relax and stress out with push-ups93

Benefits of doing push ups

Benefits of doing push ups when you have no time to hit the gym Push-ups are better than not doing anything at all. Push-ups tone up our front and side deltoids, upper abs, pectorals, some part of lats,...

46 comments    exercise benefits gym
88

What Causes Broken Blood Vessels in the Eyes?

A broken blood vessel in the eye is correctly known as a sub-conjunctival haemorrhage. It can look pretty horrific (as in the above image), but will not cause any damage to your eyesight and is purely...

13 comments    health doctor blood pressure
91

Jack3d - Dangerous and Addictive Supplement?

Manufacturers are fiercely competing to make the most powerful pre-workout supplement possible (or at least make you believe it is). Each new supplement to hit the market seems to make bigger claims. Many...

7 comments    health fitness exercise
83

Male Enhancement Exercises That Work

Male enhancement is a mostly taboo topic that not many men are well versed in. Today in our world, people change their body in many different ways to make themselves more attractive to the opposite sex and...

4 comments    health how to exercise
91

How to Get a Six Pack if You Can't Go To the Gym Every Day

So, you want to have six pack abs, but don't have the time to drive all the way across town every day to go to the gym.  Or simply cannot afford the monthly membership fees.  Or you can't deal with using...

5 comments    ab exercises ab workouts
Beat writers block.  Image copyright Wim Mulder from Flickr - http://www.flickr.com/photos/wimmulder/15653748/82

5 Creative Writing Exercises To Get You Through Writers Block

Beat writers block. Image copyright Wim Mulder from Flickr - http://www.flickr.com/photos/wimmulder/15653748/  Writers block is the scourge of the writing world, it can stop the best writers dead in their...

12 comments    writing writers writers block
This is me!78

Headaches and what causes them - an Osteopathic way to treat then

Okay, hands up. How many of you have suffered belting headaches? Like me, you may find most of them happen in the workplace. Or maybe at home or else it's all the christmas thing and the stress of it all!...

17 comments    health fitness exercise
working