Mile Run - Mod. 2

How to Improve Your Flexibility

When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...

Build Your Own Indoor Climbing Wall!

I love climbing but live in the city so I tend to be an indoor climber mostly. After seeing climbing holds on sale I realized that I could have my very own climbing wall in my living room! How amazing would...

Shaun T Insanity Workout Review - Week 1

I decided to start the Shaun T Insanity workout because it looked like a challenge and I have always wanted to incorporate more cardio workouts in my life, plus I need to lose some weight and get toned. So I...

5 Ways to Burn Calories (That Aren’t All About Exercise)

We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary...

Jack3d - Dangerous and Addictive Supplement?

Manufacturers are fiercely competing to make the most powerful pre-workout supplement possible (or at least make you believe it is). Each new supplement to hit the market seems to make bigger claims. Many...

Foraminal Stenosis: Symptoms, Causes, Diagnosis, Treatment Options, and Home Remedies

What is foraminal stenosis? Foraminal stenosis, also referred to as neural foraminal stenosis, is a narrowing of the foramen. The foramen, put simply, is the area between the vertebrae – the hole - from...

Pectus Excavatum Repair Part 2 - Exercise Routine to Improve Chest Appearance

This is Part 2 a continuation from Pectus Excavatum Repair part 1 and this hub will discuss specific exercises you can try to help your pectus excavatum condition.The main question in managing pectus...

Plantar Fasciitis Treatment Options: Stretches, Exercises and More to Heal Your Heel Pain

A fellow sufferer of plantar fasciitis who managed to get rid of it describes non-surgical treatment options, with key points for successfully treating this painful athletic injury.

Hip Fat Exercises. How to Lose Hip Fat in 5 quick and easy exercises.

People gain weight and develop fat in different parts of their body. One of the hardest places to lose fat from is the hips. There are some exercises that are fast and easy that will help you achieve success...