1-10 of more than 1000 hubssort by Hot Best Latest
54New year's resolution: Weight loss in 2010
yoga My new year's resolution was going to be to lose twenty pounds. I say 'was', because over the last three weeks I lost ten pounds before I even started my official new diet and exercise program. I like...
0 comments
51Personal Trainers Gold Coast
Weight Training Alone or With a Partner? Some thoughts from Dennis Hand, Personal Trainer with Personal Trainers Gold Coast. There are many books and websites that show you how to do weight training...
0 comments
64Dance - Nostalgia - 1960's - Twist - Chubby Checker
Nostalgic memories of the fun we had during the 1960's dancing the TWIST made famous by Chubby Checker popped into my head the other day. Talk about terrific exercise and fun...that was a dance that...
0 comments
50Muscles, Exercise and Health
The development and maintenance of muscles through physical activity are important for overall health. The muscles adapt to the use or disuse within weeks, ie may increase during periods of entertainment, or...
0 comments
48The New Years Resolution! Starting A New Year – Starting A New Diet?
Can this year be different? Will you be successful? Will you stick with it until you loose all of those extra pounds? Well with all of the best intentions millions of people will make one of the top “New...
0 comments
50Tips for Losing Your Weight Faster
Number of fat people around us are increasing day by day. Use of computers and advancement of technology has made man free from doing sweating works. The only job they do now is using remote controllers and...
0 comments
53eat and be slim
on the mission yeahhhh The thing I enjoy the most in life is to cook I think I got it from my mom who is being cooking since she was 10 years old, she never went to school, I think that's the reason why she...
1 comment
55Crank Up Your Cardio Routine If You Want To Burn Fat
If you're anything like me, a cardio routine may seem like the bane of your existence! Do you really have to jog every day for an hour to burn the fat off your body? And is running on a treadmill for an...
0 comments
5610 Reasons to stay active
* Maintain a healthy weight. Exercise helps to shape your figure. * Reduces the risk of disease. Regular exercise helps reduce bad cholesterol, control blood pressure and blood sugar. *...
0 comments
57Easy ways to Go Green
One of the best ways to go green is to walk more. Many people are trading in the miles they would put on their cars, to put miles on their feet. There are many health and environmental benefits to walking,...
0 comments
