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99Foot Gymnastics: Exercises and Games for People with Flat Feet
Many people are afflicted with the problem of having flat feet. For most people, this isn’t a problem. Flat feet generally don’t cause any pain or serious difficult for the person who has them. However,...
11 comments
97Belly Dancing Technique: How to Shimmy
Every new belly dancer wants to know how to shimmy, and every intermediate bellydancer wants to know how to shimmy better. Basically, a shimmy is just a fast vibration of the lower body - but there is...
25 comments
93Weight Watchers Points
Weight Watchers started a new program called Weight Watchers Turn Around. It includes two programs: Weight Watchers Flex Plan which is based on the Weight Watchers Points system and the Weight Watchers Core...
66 comments
95Understanding and Combating Adrenal Fatigue
It is estimated that about 80% of adults will be affected by Adrenal Fatigue at some point in life. Usually when someone with this condition goes to the doctor they are told that nothing is wrong. So they end...
48 comments
97Natural ways to increase testosterone levels with exercise and diet
The time for testosterone has arrived. More to the point, men are starting to see testosterone as their fountain of youth, the hormone that can increase muscle size, reduce body fat, increase bone density,...
38 comments
91Best Stretches to do before running?
Q: What are the Best Stretches to do Before and After Running? A: I've been running off and on for about 10-15 years and this year, da-da-da-daah, I'm training for my first marathon. I don't know all there...
12 comments
955 Ways to Burn Calories (That Aren’t All About Exercise)
We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary...
92 comments
92Jack3d - Dangerous and Addictive Supplement?
Manufacturers are fiercely competing to make the most powerful pre-workout supplement possible (or at least make you believe it is). Each new supplement to hit the market seems to make bigger claims. Many...
7 comments
91Deep Breathing for Weight Loss
There are rumors floating around out there that you can engage in deep breathing practices as a method of weight loss is. Are there any truth in these rumors? As with almost all rumors, deep breathing for...
1 comment
93How to Burn Calories
Just about everything you do burns calories. It's true. You burn calories just sitting still. Your body burns calories while digesting food. You burn calories from chewing gum. But. Yes, there's a but. You...
139 comments
