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99

5 Ways to Burn Calories (That Aren’t All About Exercise)

We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary...

85 comments    health how to tips
93

Foot Gymnastics: Exercises and Games for People with Flat Feet

 Many people are afflicted with the problem of having flat feet. For most people, this isn’t a problem. Flat feet generally don’t cause any pain or serious difficult for the person who has them. However,...

10 comments    health fitness exercise
Photo courtesy of www.sxc.hu82

How to Improve Your Flexibility

When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...

13 comments    health advice how to
Leop profile image82

Walk This Way To Good Health

Walk This Way To Good Health ……….One step at a time. Exercising and eating healthy benefits our bodies in many ways. There are so many diets books and diet bills out there promising...

8 comments    exercise walking good health
I'm thankful for my healing73

Thanksgiving, Beyond a Holiday

I'm thankful for my healing "I awoke this morning with devout thanksgiving for my friends, the old and new". RW Emerson It has been noted, that grateful people tend to be less materialistic than the...

14 comments    religion god exercise
72

Injinji Socks

Toe socks. Remember those cute little socks you gave to your daughter, niece or grandchild. They were the ones with individual places for each toe. Toe socks were adorable and came in the cutest shapes. The...

3 comments    exercise shoes socks
Relax and stress out with push-ups93

Benefits of doing push ups

Benefits of doing push ups when you have no time to hit the gym Push-ups are better than not doing anything at all. Push-ups tone up our front and side deltoids, upper abs, pectorals, some part of lats,...

38 comments    exercise benefits gym
Perfect abs84

26 Tips for Perfect Abs

Some great news for you, as getting ripped abs or abdominal muscles, which are toned, strong and outstanding is possible now. The training, diet, hydration and rest are some keys to achieve this. Consider...

24 comments    diet exercise training
86

Jack3d - Dangerous and Addictive Supplement?

Manufacturers are fiercely competing to make the most powerful pre-workout supplement possible (or at least make you believe it is). Each new supplement to hit the market seems to make bigger claims. Many...

3 comments    health fitness exercise
Sir Edmund Hillary83

Famous Mountain Climbers

There are some activities in the world that have no limits, no bound no ends. These activities are extreme in any definition and people perform all these activities just to satisfy the adventurous nature of...

3 comments    travel sports exercise
working