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73Low Calorie Meals at Taco Bell
I have to say, Taco Bell makes this easy. Stick to their Fresco Menu. The stuff is great, and some of it you can get multiples of. The downside? High sodium content, so if you've got high blood pressure,...
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72Healthy Fast Food Menu Choices
Many fast food restaurants are incorporating healthy eating choices into their menus. A few short years ago, it was impossible to find healthy food items at most fast food chains. While fast food restaurants...
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77How To Lose The Weight Fast
Losing weight is something many people desire but have a difficult time attaining. Most people would prefer to lose weight as quickly as possible and, for some, this is a goal that they can clearly...
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76McDonalds Calories
McDonalds Calories I used to think that McDonalds Calories were just any other calories in food I ate until I realised that a lot of the McDonalds meals are either very high in fat or sugar - or sometimes...
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66Day 20 - A Curious Thing
OK I’ve been on this fast for 20 days now, it’s been remarkable easy, I’ve seen market improvements in my health and energy and my waistline. I’m moving easier, I can walk for longer periods. I have...
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58Losing Weight While Eating Out
Losing weight while eating out is all about what kinds of decisions you make in regards to the foods that you will be eating with your meal.
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53The Easiest way to Burn Calories
Walking is something you can do without lessons or specializedgear. You don’t need to be in great shape to start. All youhave to do is lace up your walking shoes and go. The very simplicityof walking may...
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455 Simple Rules
This is not a one time plan or program to loose weight for summer and gain it back in winter. I call it a "Commitment" because it's a change and commitment for life; a change in your lifestyle. 5 Simple...
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70Getting Your Fast-Food Fix (Healthy Eating in McDonald’s, Burger King and Subway)
Fast food may not be at the top of your list of healthy foods and, in fact, it shouldn’t be. However, eating on the go is a reality, and that sometimes means getting your fix at the local fast food...
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63Eating On The Go: Avoid The Fast Food Trap
"I am on the go" - an expression we often hear, is often accompanied with a bad habit of poor eating choices. With a little bit of behavior change and discipline, ditching the fast food for a healthier...
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