1-10 of 10 hubssort by Hot Best Latest
80Interval Training: Steady-State Cardio is Obsolete
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...
7 comments
77Art of training fast twitch and slow twitch fibers?
Question: I am stuck at a plateau by constantly training my fast twitch fibers, though I strongly assume that it is due to lack of non-training of my slow twitch muscle fibers. I would appreciate if anyone...
6 comments
78The Hardgainer workout - Tips to Get Bigger Naturally and Stay Healthy
This hub will go through some tips that you can use to overcome being a hardgainer in the gym. Hardgainers find it hard to put on muscle mass usually due to two main things and these are an extremely fast...
6 comments
74Transform Your Body and Get Ripped, How To Get Ripped
So what are your goals? Do you want to get bigger, stronger, leaner or all of the above? The first thing you need to know is if you want to transform your body the absolute best way is with weight training....
0 comments
76Building Legs of Steel
A breakdown on tips and a workout for building powerful, striated legs.
4 comments
65Block Start Workouts Increase Track Speed
Block start workouts are crucial to developing your acceleration, reaction time, and power. If you haven't incorporated this element of training into your regimen, then it's highly recommended. In order to...
0 comments
65Why Do Jamaicans Run So Fast?
In years to come anthropologists, nutritionists, and geneticists will be doing doctoral dissertations on the unique physical and psychological constitution of the population on a small dot in the Caribbean...
3 comments
53Boost your Testosterone and Growth Hormone Levels Naturally
If you are trying to get bigger, stronger and faster illegally you are wasting your time, money and health. It is possible to see significant gains in muscle strength and speed by using a lifting program that...
0 comments
49Fast Muscle Twitch
Fast Muscle Twitch is here to make you faster. It's possible to build and recruit more fast twitch muscle fibers so that when you sprint, you go faster and stronger. Here are some example workouts that will...
0 comments
68Plyometric Exercises and Vertical Jump Training
Training to improve your vertical jumping skills is not like your everyday fitness regimen because it involves very intense exercise drills that could even injure you if you do them wrong. These intense...
1 comment
