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Medicinal Benefits of Dates

Date palms are among the oldest cultivated trees; they have been grown in the North Africa for at least 8,000 years. Date tree are extraordinarily fruitful, producing up to 200 dates in a cluster. Dates are...

2 comments    health blood pressure potassium
93

Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat

A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes. Requests welcome!

22 comments    health food recipes
87

Easy Eggnog Recipes - Low-Fat, Fat-Free, Sugar-Free, Dairy-Free

This simple, easy recipe alleviates all fears. It is low-fat as is. Check the "Variations" section for sugar-free, fat-free, non-alcoholic, and eggless versions, or scroll down to the bottom for a vegan, dairy-free alternative.

13 comments    health food diet
93

Sweet Nothings: One-Point Weight Watchers Recipes

Recipes for no-guilt sweets and treats for those counting Weight Watchers points: Brownies, Shakes, Slushies, and Cookies galore!

11 comments    health food diet
86

Quick and Easy Fat-Free Desserts

Simple, easy-to-follow recipes for fat-free favorites like Apple Cobbler, Chocolate Cupcakes, Pumpkin Bars, Pear Tart, and Strawberry-Rhubarb Crisp

12 comments    health food diet
80

Candied Fruit Recipes - Glace Cherries, Candied Peel, & Pineapple

Candied fruit, naturally fat-free, is easy enough to make at home. Great for gifts, parties, or to cook with.

11 comments    health how to food
92

How to Make The Perfect Meringue - Illustrated Guide & Recipes

These delicious, low-calorie, zero-fat treats are easier than you ever imagined to make in your own kitchen. Weight Watchers, 6 for 1 point!

3 comments    health how to food
83

Pumpkin Breakfast & Dessert Recipes (Low-Fat)

Get into the autumn spirit with these pumpkin sweets and treats, any time of year! Low-fat versions of classic favorites, and tasty new creations for you and your family to enjoy throughout the holiday season, and beyond!

3 comments    food diet recipes
81

Quick and Easy Recipes for Diet-Friendly Pies

Make health-concious, yet delicious pies from scratch with simple recipes for these household favorites: Apple, Pecan, Pumpkin, Sweet Potato, and Berry Custard

3 comments    health food diet
87

Oatmeal-Based Fat-Free Cookie Recipes

The best tasty recipes for quick and easy fat-free cookies, including Oatmeal-Raisin, Oatmeal-Brownie, Orange-Cranberry, Pumpkin-Raisin, and Oatmeal-Ginger.

29 comments    health food diet
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