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81How to get started with CrossFit
Crossfit is a finess program origionally developed by Greg Glassman which emphasizes breadth of finess over specialization. One saying about crossfit is that it specializes in not specializing. The workouts...
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68Best Cardio Workouts
Fat loss is a big goal for many people nowadays. A lot of people go for popular diet programs to get rid of unwanted body fat. However, for optimal results in fat loss you also need to follow an exercise...
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78Cardio Striptease
Cardio striptease is a low impact aerobic workout that uses striptease moves. Between aerobics and a sensual yoga it is the routine that will not only work out your body but also your self confidence and sex appeal.
34 comments
62Fat Loss Cardio Workout - Before weights or after?!!
I’ve recently been asked whether the most efficient fat-burning strategy is doing my weights first or cardio first. If you are pressed for time and can only afford to train once a day, then getting...
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56Fat Loss Lies
When it comes to achieving maximum fat loss, it’s important to separate fact from fiction. There are many different fat loss lies circulating around, and while often they will not completely ruin any...
0 comments61Ways To Lose Weight Safely
There are a great number of overweight or obese people in this country, and the vast majority of them would like to lose weight. However, too many individuals go to extremes or take unsafe routes to weight...
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59Number 12 Goes Down
If you're looking for a routine that will quickly add strength to the lower extremities while blasting the core and firing up the metabolic furnace to burn off some fat, then listen up, because here's one...
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50Fat Loss Community
The Fat Loss Community is the brainchild of me,Lincoln Bryden, an international fitness and dance presenter with over 20 years in the fitness industry. While being in the public eye for so long I have also...
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51Weights first, then cardio? Cardio first, then weights? Which one, and why?
I hate questions with more than one correct answer, as this one has many. What it comes down to are goals. Every fitness plan must have goals, however modest they may be. The first, and mostly correct...
1 comment69Three Important Things About Home Cardio Workouts
If you're like many people, you're starting to think about moving your workouts to at home. Home workouts are a great way to stay in shape and are often a great deal more convenient than running out to the...
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