1-10 of 52 hubssort by Hot Best Latest
81BLOWTORCH THE FAT: 4 MINUTES
I’m about to reveal to you one of the most effective fat-loss workout I have ever used. Not only does it rip fat off the body but it dramatically increases anaerobic and aerobic conditioning, strength,...
0 comments
89Interval Training: Steady-State Cardio is Obsolete
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...
7 comments
79Ab Exercises Do Not Burn Belly Fat, But This Method Does
I've been a Fitness Professional for over a decade as a personal trainer and a nutrition specialist, and I have to say that the biggest confusion I still see is regarding losing that stubborn belly fat that...
7 comments
69Fat Loss Workout Routine: Working out isn't Enough!
I looked in the mirror and actually paid attention for once. I could see all that fat that was around my mid section and I wanted nothing more than to get rid of it and start adding muscle mass in the...
0 comments
65Simple Ways To Shorten Your Workouts and Crank Up Fat Loss
If you're like most people, you don't have a lot of time to perform your fat loss workouts in the gym. You're lucky to get three 45-minute sessions in - and that's if everything goes as scheduled. So...
0 comments80Five Ways To Make Cardio Workouts More Fun
When it comes to fitness, one aspect of it that many people would prefer not to do is cardio. While cardio isn't really necessary to lose fat - as a very good diet coupled with weight training can most...
0 comments
6530 Under 30 Workout # 12
What you are about to read is my experience with one particular workout taken from David Whitley's ebook titled "101 Kettlebell Workouts" which is available for free at irontamer.com. I'm doing a Hub for...
0 comments
54bcaa bulk powder
BCAA's are vital amino acids which allow the user to "bulk" up faster than through diet and exercise alone. The contents of the powder differ from manufacturer to manufacturer as some groups add vitamins....
0 comments
71Tips for becoming a healthy bodybuilder
My advice on fitness, diet, and healthy nutrition for losing weight by not only running and cardio exercises but also working out vigorously like a bodybuilder. Combat The Fat + Advanced Bodybuilding, Click...
2 comments
62Kettlebell Workout Exercises
If you are looking for a quick workout program, you can do yourself a lot of good by using a kettlebell and swining that sucker around a few times. You'll be huffing and puffing in no time. I promise you. I...
0 comments
