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72Understanding Vitamin D Deficiency
It is quite alarming that people of all ages are being affected by vitamin D deficiency. The problem is much more serious than anyone realized. One teenager was X-rayed and found to have a skeleton so thin...
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65Too Many Vitamins?
Vitamins are molecules found in food that are essential for growth, reprodection, and overall health. All vitamins have a toxic level. Often this level is not reached because the vitamins can be flushed out....
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67A Real Food Mother Reviews Deceptively Delicious
As an avid cookbook reader and cook, I was excited to receive a copy of Deceptively Delicious by Jessica Seinfeld as a gift. The cookbook contains numerous “kid-friendly” home-style recipes using...
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78Lipid Soluble Vitamins
These vitamins, also known as Fat Soluble, are found in the fats and oils of foods and require bile for absorption. Once absorbed, these vitamins are stored in the liver and fatty tissues until the body...
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77The Importance Of Vitamin And Mineral Intake
When going on any diet, one of the things you must always make sure of is that you are maintaining a sufficient intake of all the vitamins and minerals essential for proper health. One of the negative things...
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75Fat Facts - The Good and the Bad
We all have heard it over and over again; lose weight by losing fat. Besides the increased risk of stroke, heart disease, and diabetes what is the big deal about fat? Why all the focus on this substance in...
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69Vitamins for Health
Vitamins are a part of our body's nutritional needs. These are needed in very small quantities as compared to actual food, but their lack can cause diseases due to deficiency. The good news is that most...
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67What are Fat Soluble Vitamins
Fat soluble vitamins are essential to your health, and each one has its one very important function in the body. Vitamins A, D, E and K are all classified as fat soluble vitamins - since they are...
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63Do You Need to Give Vitamins to Your Cat
Long as you provide a well balanced diet and healthy for your pet, it is rare that your cat would need additional vitamins. The nutritional needs of your cat can easily get to the lean meat of good quality...
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58Food Supplement Facts
Natural versus Synthetic Food Supplement: Most supplement manufacturer claims that vitamins derived from "natural" sources are better than "synthetic" vitamins. They state that their natural products are...
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