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93Diet & Weight Loss Product Reviews
The diet industry is a $40 billion dollar plus industry in the United States alone. With all the products and programs to choose from, how do you find a weight loss plan that's right for you?
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93Foods to Help You Lose the Dangerous Belly Fat
People who carry excess weight around the belly are at increased risk for heart disease, diabetes, stroke, and some types of cancer. Reasearchers at Wake Forest University found that trans fats,* which has...
210 comments
96Weight Watchers Crockpot Recipes
Weight Watching is easy with crockpot recipes for Lasagna, Chicken Stroganoff, Beef Stew, and Tortilla Soup!
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95Fast, Healthy Meatloaf Recipes for Every Occasion
Try any one of these delicious meatloaf recipes - they're guaranteed to be a hit! Mama's Meatloaf, Cajun, Chili, Honey-Dijon, and Cranberry (a holiday classic!)
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92Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat
A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes. Requests welcome!
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93Healthy Fat-Free Dip Recipes
Fat-free dips for your chips and veggies: spinach, dill, chili, cheese, roasted vegetable. PLUS versatile fat-free mayo recipe.
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91How to Exercise for Maximum Fat Burning
If you have been a gym member for any length of time you have probably noticed some members engage in strenuous workouts. Some of these members are trying to shed the pounds quickly using different forms of...
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90America's Obesity Epidemic. Who's to Blame?
There is no denying Americans are getting heavier. And heavier. And heavier. Being overweight correlates to a host of health problems including high blood pressure and diabetes, and ultimately, shorter life...
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96Thanksgiving Coloring Pages of Native Americans
At Thanksgiving, let's present additional high quality coloring pages for the kids that picture more about real-life American History than they may have been taught in school. We know that there were no such things as ...
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92How to determine body fat
As a current student in a Master's Degree program for Exercise and Sport Science, body fat testing is something we cover in our coursework as well as in our labs. I want to be clear, body fat and BMI are NOT...
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