Fiber consumption

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THERE ARE TWO ADVANTAGES WITH APPLES ONE IT IS FULL OF FIBRE FROM ITS SKIN AND TWO; APPARENTLY IT IS MEANT TO KEEP THE DOCTOR AWAY FROM YOUR DOOR!

IMPORTANT FACTS TO KNOW ABOUT DIETARY FIBRE

by BEAUTYBABE

published 4 months ago

THERE ARE TWO ADVANTAGES WITH APPLES ONE IT IS FULL OF FIBRE FROM ITS SKIN AND TWO; APPARENTLY IT IS MEANT TO KEEP THE DOCTOR AWAY FROM YOUR DOOR! DIETARY FIBRE PLAYS MANY IMPORTANT ROLES IN HELPING US STAY...

2 comments health constipation colon cancer

About Fiber

by len7288

published 3 months ago

Although fiber is not a magic bullet that can prevent or cure everything from cancer to indigestion, studies suggest that the typically low-fiber diets consumed in most industrialized countries may...

3 comments education diet nutrition

Cookbook Review – The Complete Idiot's Guide to High Fiber Cooking

by mgwhite

published 15 months ago

The benefits of increasing fiber consumption are widely publicized. Eating a high fiber diet is associated with many health benefits and can also aid with weight loss. It can be challenging to find tasty high...

0 comments health food diet