1-10 of 602 Hubssort by Hot Best Latest
56
65Discolored Fingernails
what causes discoloration of fingernails? How to have healthy and strong fingernails?
1 comment
70Cereal, Is That All There Is to Fiber?
My journey to put fiber into my diet, first led me to my local grocery store. I stood in the cereal aisle reading label after label of cereal boxes for their fiber content. I bought the box that I determined had the highest content. I got it home,...
0 comments
79Top 10 healthy snacks to boost your metabolism and lose weight
Growing up with an aerobics instructor mother, I took an interest in health from an early age. In college, I took courses on human nutrition, and shortly after graduation, I landed a job as a freelance fitness journalist for Prevention Magazine. But...
1 comment
77Muscle and Fitness Rock Hard Challenge 2012: Thoughts and Feedback
I should take a minute right here to state that I do not work for Muscle and Fitness magazine or any other Weider publication. I am a faithful reader and a regular in my local gym. Therefore my thoughts and opinions about this year's Rock Hard...
0 comments
71Cholesterol Awareness
The first of a series to help you understand what cholesterol is and the importance of making good choices regarding your cholesterol intake. How to lower your cholesterol. The purpose of the series is to let you ingest it and remember it to make it easier to put into practical application.
1 comment
72So You Want to Increase Your Fiber Intake: Eat These Foods
Add fiber to your diet and enjoy the benefits of improved health. Eating a balanced diet of grains, fruits and vegetables are foods that will assist in your energy level as well.
0 comments
61Best grain ever
Many people follow a crash diet, like Dr. Atkins. Lose lots of weigth. But when they stop they grow to their old weigth or even fatter. The jojo effect. You recognise this? Stay for ever in the Atkins diet then? Or is there an alternative? Yes: the...
0 comments
72
68Easy Home made pancakes with toppings
Making pancakes from scratch can be as easy as a packaged mix. With a few pantry items you can create a creamier, fluffier, scrumptious and more personalized dish. Using your own ingredients can boost vitamin content with minimal effort. With many...
1 comment
