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90Getting fit when you're over 40
The science on fitness and health is clear: exercise and diet contribute to a much healthier aging process. But overcoming the barriers to good health habits and lifestyle are the challenge, best approached systematically and with a clear head as to why it’s important to you.
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80Fitness After 50
Fitness is important at any age – we all know that. But as we get older, fitness plays a key role in maintaining optimum health, feeling good, and looking great. In our forties and fifties, our bodies begin...
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60Protect Your Knee Through Fitness Over 50
The passage of time is taking a toll on your body, especially your knees. It is common to find men and women over 50 who are plagued with tendonitis, arthritis, and limited movement in their knees. If you...
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