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78Lose Weight Hiking & Cutting Sugar
Reducing sugar and processed foods in favor of whole foods and hiking. Lose weight, gain energy, become fit, enjoy better moods and a happier, healthier life.
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69Are Plastic Water Bottles Safe?
You may have heard that plastic water bottles can be harmful to your health. But if you’ve only heard this through casual conversation or while refilling your bottle at the gym, you may not even know why. ...
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64The Scandal Over Bisphenol-A
Bisphenol A is a controversial chemical that is found in plastic bottles (like water bottles) and the lining of cans (the kind that soups and other canned foods come in). Residues of this chemical have...
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71Essential running gear
The appeal of running for many is that easy, they say "all you need are some sneakers", but the truth is you need some basic clothing and accessories and getting the best of these basics is vitally important. ...
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58How to Select a Heart Rate Monitor
How do you select a heart rate watch? There are numerous heart rate monitors available. Deciding which one is right for you can be daunting. Here is some information to help you to navigate through all of...
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67Fitness Gadgets, Unique Fitness Gear
Now you can workout in style with the following weird gadgets that have been invented for a more “productive” workout. Walk Station – Computer Treadmill The walk station is...
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64How To Build A Home Gym With Little Money
Lets face the facts, gyms nowadays are way to expensive! Not only are there monthly payments, but many times you have to waist gas too. Times are changing and we have to save money anyway we can. So I am...
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63Fitness Gear for Those Who Like to Mix It Up!
I don’t know many people who thoroughly enjoy exercise – and there’s a reason why! Most people stick to the same drab routine day after day until they suffer severe burnout. Instead of letting your...
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68The Controversy Surrounding BPA
BPA, or Bisphenol-A, has been shown to lead to all sorts of health problems in laboratory mice and rats. It can cause chromosomal abnormalities, birth defects, and many other issues. Some researchers have...
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62The Fitness Gear You Must Have For Your Home Gym
Home Fitness Equipment: What You Need Most people who go to the gym for a workout session do so to build lean muscles, to improve cardiovascular performance and to manage their weight. However, several...
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