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83Shaun T Insanity Workout Review - Week 1
I decided to start the Shaun T Insanity workout because it looked like a challenge and I have always wanted to incorporate more cardio workouts in my life, plus I need to lose some weight and get toned. So I...
13 comments
87The Hotel Workout #2: Exercise for People Who Don't Want Travel to Interrupt Their Fitness Routine
“Road warriors” know the challenge. Killer flight schedules (and delays) and lame hotel fitness facilities – away from your home gym, exercise classes and trainers – conspire to leave a...
4 comments
65Reviews Of The P90X Workout Routine
The P90X workout program has been around for many years now. There are countless people telling about their successes and failures all over the net. Many who have started the 90 day journey have either...
3 comments
67Men who want to get big quickly
This article is a must read for men who want to bulk up with muscle quickly and it is not really made for a beginner and you should always get your doctor's permission before starting any exercise routine....
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67One on One With Tony Horton
So when Tony Horton started making the One on One workout exercises, his inspiration came from wanting to give P90x grads other challenges and fresh fun ideas for their workouts. Tony wanted to give P90x...
1 comment
53Expanding Waist Line causes shrinkage to brain.
Expanding waistlines causes your brain to shrink? I've found a very interesting article today from digg.com. Basically, it turns out that if your a little round in the abdominal area and continuing to...
3 comments
73Include Stair Climbing In Your Fitness Routine With These Ten Tips
Stair climbing can give you a big health boost. Here's how to safely add this great activity to your daily routine.
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59Building Lean Muscle: More about the mind than the body!
By now most people know by now that there are several important factors vital to building lean muscle and burning away unwanted fat stores. You need to have a solid diet plan that includes frequent meals,...
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52Personal fitness tips
These are some of my tips to a good workout routine to follow to help get some excersise and hopefully it will work for you just as well as it has worked for me. Im not claiming to be an expert or making...
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575 Tips for Fall Fitness
When the cooler weather arrives, our first instinct is to cuddle under a blanket with a warm snack. Our slim summer bodies hide under the clothes so we almost don't see those pounds as they start piling...
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