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70Fitness tips for those in their 30's
Fitness has become a several billion dollar business. People of all ages are seeing the importance of fitness in their everyday routine. Gyms, exercise equipment and fitness DVD's have become some of the...
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71Slimming Down With Stevie Maximum Wii Fit
Wii Fit Cardio is good for beginners, but it eventually gets too easy. You may begin to plateau. There are some things you can do to maximize your Wii Fit. I must advise you to consult a physician, and...
2 comments
76Muscle Tone Approach vs Muscle Mass Approach
Women like toned guys vs overly muscular guys!Avoid damaging a muscle if your goal is muscle tone. If you want to build muscle mass (which I don't), then you want to do enough volume of lifts to induce a...
7 comments
70Top 5 Pedometers for Weight Loss
I've always been a little bit fascinated with pedometers. I mean, how the heck do they know how many steps you've walked?? Better yet, how do they know if you walked them or jogged them? I'm sure there's a...
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76Whittle Your Waist! Get the Midsection You've Always Wanted
Does she eat McDonalds Cheeseburgers every day? I don't think so. A small waist is one of things we all want but don't seem to know how to get. Many of us can diet down and work out until we've reached a...
9 comments
73How to Make Money As a Personal Trainer
As much as we love Personal Training, at the end of the day its still about making a living from it. More than anything we need to make a profit from the services we provide in order to survive. If your not...
3 comments
66Chinese Stress Balls
Using Chinese stress balls as a short-term method of stress relief is becoming increasingly popular. These stress balls should be fairly easy to find and come in a variety of styles and colors. The most...
6 comments
69Low Impact vs High Impact Workout
If you're a calorie counter and want to keep track of how many calories you consume during the day, you may also want to know a bit about how many calories you burn during the day. If you work out, you’re...
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77Eating Before Exercise
Eating a snack within the couple of hours before you exercise will provide you with more fuel for your workout routine. In fact, if you are not fueled up enough, your workout simply will not provide the...
11 comments
6410 Minute Trainer Review
10-Minute Trainer® Are you finding it increasingly difficult to make time for your workouts? Is it hard to motivate yourself to make it to the gym after a long day at work? Tony Horton has the answer with...
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