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87

Fat Burning Kettlebell exercises

Many people hate cardio, it can be boring and doesn't seem to work (if you're trying to lose weight). Kettlebells is a great interval training workout that are one of the most effective ways to stomach fat. This article outlines 5 easy kettlebell exercises...

14 comments    burn fat kettlebells
79

Wii Fit Accessories

So you actually got a hold of a wii fit, but how about accessories? Accessories, like a yoga mat can be good if you are lying directly on the floor while doing your exercises. There are a number of these...

4 comments    wii fit wii balance board
missmelinda profile image74

Workout CD: 30 Top Songs for Strength Training & Cardio

A workout CD is a must have if you are serious about getting into great shape and staying motivated. Here are some of the best workout songs to help you have fun working out.

0 comments    workout songs walking workout cd
RachelGB profile image69

Workout Buddy

Having a workout buddy can make a big difference for people seeking to lose weight and get fit. After all, dieting and exercising can feel very lonely when you are attempting to do it all on your own. A...

0 comments    fitness exercise weight loss
81

How to Get Abs for Women

Ah... the abs. We live in a world where everyone wants to get great abs and look good, and that is a good thing because of the health benefits having great abs has in our lives. However they are perceived...

3 comments    fitness stomach exercises
66

Swimwear and Fitness Model- Jaquelyn Roberts

This beautiful young lady with the fresh scrubbed face and body of steel is Jaquelyn Roberts. Jackie is a FAME Bikini Model Pro, an ON/ABB Sponsored Athlete, a fitness model, a swimwear model and a personal...

0 comments    fitness exercise training
Parkour precision jump74

Learn About: Parkour and Free Running

On 15th August 2009 the first Free Running world championship will be held in Trafalgar Square, London. Free Running is derived from Parkour, but what is Parkour and how is it different to Free Running? Read on . . .

2 comments    physical activity parkour
74

Buying A Kettlebell

If you think getting your hands scraped is part of working out with a kettlebell you aren't working out with the right kettlebell. This Hub covers what you should look for when purchasing a new kettlebell.

3 comments    fitness kettlebell workout dvd
73

Sweatin' to the Oldies Created By Richard Simmons - A Good-Hearted Fitness Program

When Richard Simmons first created Sweatin' to the Oldies in the late eighties, it occurred to me that it would be fun to buy the VHS tape.  My children were little then, though, and I was not lacking in...

11 comments    health fitness fitness program
My Wii Fit is just a fancy stepper/scale65

Slimming Down with Stevie: New Wii Fit Sounds Like Weak Shhhiii

So I just found out that Nintendo will introduce a new Wii Fit Plus by the end of the year. Same balance board, and new games. The board will be a little more expensive, at a hundred bucks. People with a Wii...

0 comments    health advice exercise
working