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photo: lightfusio72

Even thin girls have body issues

by Boss Number 1

Before everyone starts gagging & complaining about how I have no right to complain, please just read the whole blog. I am the middle child in a family of high achievers. My mom has her Master's, my dad has... published 20 hours ago

4 comments    health life fitness

harrybaguio@hotma profile image72

Fastest Way to Get Six Pack Abs

by harrybaguio@hotma

Nowadays, having a strong and sexy abs is the craze of everyone. And take note that it is declared as the sexiest physical feature. Now, everyone is after anything that is the latest and greatest to get that... published 3 weeks ago

0 comments    health fitness exercise

harrybaguio@hotma profile image73

Six Pack Abs In 30 Days

by harrybaguio@hotma

Everyone wants to learn how to get six pack abs quickly. Many people are desperate to have six packs and because of this most of them proceeds to spend more money on abdominal machines and pills but still did... published 3 weeks ago

2 comments    health fitness nutrition

melissdoc profile image76

Exercise during Pregnancy

by melissdoc

Basically, there is not a lot of research out there on exercise during pregnancy, for obvious reasons. It is not a comfortable (or ethical) state to study. I was very interested in this topic and did several... published 3 days ago

4 comments    health women fitness

winterlove profile image85

Cellulite Reduction

by winterlove

Cellulite is one of the biggest problems that for majority of women are facing and they've been fighting hard to get rid of cellulite for many years. Most women have gone through many attempts to at least... published 2 months ago

0 comments    health diet fitness

79

Locking the knee in Bikram Yoga

by roger one

In Bikram Yoga, many of the standing yoga poses are characterized by having one or both legs "locked out". As this concerns the knee joint (amongst other elements of the leg) and having had an aggravated knee... published 3 months ago

8 comments    health fitness exercise

highwaystar profile image83

how to lose your ugly belly fat?

by highwaystar

You might be wondering...what should you do to get a sexy six pack of abs? In other words stay away from sugary substitutes and diet foods! Stay away from diet foods promoted as fat-free or low-fat, most are... published 4 months ago

12 comments    health life how to

Orovo Superfood #1: Acai fruit80

The 10 Orovo Superfoods That Are Vital To Our Health

by Jeff Macnow

When I heard about Dr. Pericone’s discovery of the 10 superfoods featured on Oprah Winfrey's talk show "10 Years Younger in 10 Days," I immediately wanted to try the challenge myself. After making a list of... published 2 weeks ago

3 comments    health diet fitness

Pull Up85

Improve Your Arm Power !

by weeky

Improve Your Arm Power! For those of you who are seeking for simple exercises to improve your arm power, I would like to share with you on the exercises I do to help increase my arm power! I usually do push... published 10 days ago

0 comments    fitness improve pull ups

Sabah Karimi profile image70

The Perfect Body Diet from Women’s Health – Is it Worth It?

by Sabah Karimi

While many people turn to the latest weight loss plan or exercise routine to lose excess pounds and reduce the risk of health problems, an extreme crash diet or quick fix solution rarely solve the problem. A... published 2 days ago

1 comment    health diet fitness

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