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85Five minutes workout for busy people.
Goal of this hub: I want to show you that you can keep fit and become fitter in just five minutes a day. You don't have real excuses not to train as everyone can find five minutes a day six times a week. I'll be honest with you, with five minutes a day you won't become like the dudes on pictures, nor someone like Schwarzenegger in his golden age. But you can become fit at an acceptable level. More than the average man or woman anyway.
10 comments
85Numerology in Our Daily Life
Numerology is the mathematical method of revealing one's own desires, hidden talents and fortunes. It tells the properties and effects of numbers in human life and helpful to guess the future life of a...
16 comments
78Peanut Butter & Jelly Sandwich Smoothie
The Bountiful Benefits of Bananas A peanut butter and jelly sandwich smoothie might sound a bit odd, but it is simply delicious. Basically, you get the benefits of a fruit smoothie, the protein punch of...
3 comments
73Five Hundred Days of Summer - a Movie Review
500 Days of Summer is a movie of every girl’s dream. The guy in the movie is hopelessly in love with a woman who has told him that she just wants to be friend. The guy suffers from heartache as the...
5 comments
66AYURVEDA AND WEIGHT LOSS
Healing with Nature. Click to enlarge. Gerard Owmby is a certified practitioner of Ayurveda. For education purposes only. There are as many fad diets in the world today as there are people. According to...
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82How to live in Pattaya in Thailand on ten dollars a day or less
The average visitor to Pattaya may wonder why anyone would want to live in Pattaya, Thailand on less than ten dollars a day. This is because your average visitor is a holidaymaker on a package tour booked...
15 comments
68Bring up Healthy Kids - Can You Feed Them Five a Day and Get Them To Exercise for 60 Minutes?
According to the UK health service parents ought to be taking more care over the health and fitness of their kids. Rising child and adult obesity rates are causing concern. So, we're all being encouraged to...
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54Advice for all: Tips on how to lose weight
I mentioned in a past article that I spent some time as a personal fitness trainer. I got involved doing this after personally losing over 70 pounds and taking second place in a bodybuilding competition....
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53Are you getting your five a day?
This is where people normally slip up! A portion of fruit or veg is normally measured as 80g of the following: 1 apple, banana, pear, orange or any other fruit of the same size 2 plums, kiwi fruit or fruit of...
7 comments
63Is 'five a day' easier said than done?
Healthy eating can be boring, and time consuming. Where’s the proof that all that abstinence is worthwhile? Pizzas, pies, fish-suppers, kebabs, and curries from the take-away are quick and easy, and...
8 comments
