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53THROWBACK LEAP AHEAD
by ADVANCEDATAVIST
THROW BACK AND LEAP AHEAD WITH KETTLEBELL CONDITIONING Just the word kettlebell conjures up a mental picture far different from the actual item. This bell doesn't ring nor does it "ring a bell "with chefs or... published 9 hours ago
74Leg Stretches - leg flexibility for the Inflexible!
by Marisa Wright
Are you one of those people who has tried yoga and pilates to get flexible, and found you're so stiff you can't even get into the starting positions? Don't despair, you can get supple! The secret is to... published 10 months ago
83The Data Entry JOB Scam
by learntosucceed
Do you see those ads on Craigslist and other Job posting boards - work at home doing data entry? Have you ever asked for more information? I had someone recently ask me my opinion of an email she received... published 8 months ago
79Pilates - miracle exercise or waste of time?
by Marisa Wright
Seems like every celebrity is doing Pilates these days. It's portrayed as a miracle cure-all - filmstars say it keeps them thin, Tiger Woods says it's his secret weapon. So what is so special about PIlates? In... published 9 months ago
82Stretching 101
by Shannon Clark
One of the often overlooked components of a fitness routine is stretching. Many people get very caught up with their cardio and weight workouts, planning them down to the very last detail, and completely let... published 2 years ago
76How to Strengthen Your Back Muscles Just by Sitting
by davidrgoon
Sitting on a chair and typing on a keyboard for long periods of time is bad for you for several reasons: poor posture, unwanted weight gain and weaker muscles. Over the years of my life as a cube-dweller, I've come up with simple, inexpensive, portable and safe ways to counter all of the above problems. published 7 months ago
65Yoga Benefits - Middle Aged Yoga for People Over 50
by yoginish
Don't believe that you need a vigorous workout to improve flexibility. Research has shown that with a light 30 minute yoga session has many benefits for individuals, particularly for middle aged individuals. published 7 months ago
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76Fitness and Stretching
by fitstretching
Fitness and stretching come hand in hand. Before you begin your work out you stretch and after you do your workout you should stretch again. Stretching is what gives you more freedom of movement, so you can do... published 9 months ago
55Remember To Stretch After Exercising
by MarkHess45
I'm sure by now everyone knows that the best time to stretch is after you exercise. But few people actually do. Adding a simple targeted stretching routine to the end of your workout will: - Increase... published 6 weeks ago
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