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62stretching before or after exercise?or not at all?part 2
Mark Perren-Jones from the haven Spa and Health Clinic Ok, so we have discovered that static stretching is NOT what you want to be doing but that now leads us to the question-what should we be doing? ...
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50How To Benefit From Stretching
Stretching simply means extending the body or part of the body to its full capacity. It involves straightening or flexing the body or the limbs. The body is actually a flexible structure and has to be to...
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48Are You Fit for Golf?
Golf looks like an easy sport. A nice leisurely walk, swing a club now and then. Those that play the game know it is not as easy as it looks. To play well it requires a level of athletic ability...
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