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858 Super Health Benefits of Asparagus
Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is great as a detox vegetable, an anti-aging vegetable, and no surprise - an aphrodisiac, and much more. The...
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70How To Make Sweet Rice or Bico (A Filipino Recipe)
Rice is a part of an important diet to a lot of people all over the world. In fact, it is considered a staple food for filipinos, other asian countries, middle eastern countries and even in Latin America....
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70Health Benefits of Artichokes
Artichoke is the flower bud of a large, thistle like plant, it has only a few edible portions - the heart and the tender, fleshy portion at the base of the tough outer leaves. The choke (heart) of small...
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78Get The Facts About Pernicious Anemia
Pernicious Anemia is a little known disease that afflicts many people in the United States and around the world. In 1996 approximately 399,455 people were living with pernicious anemia. That translates to...
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68Vitamin Folic Acid
In 1998 the folic acid fortification program began in North America. Since then the occurrence of folic acid deficiency has decreased but it still remains a major concern. Presently, heart disease is the...
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61OATS a Wonder Food to say Goodbye to Heart Disease and Obesity
People have shown increasing interest in oatmeal in recent years after knowing its beneficial health effects. Daily consumption of a bowl of oatmeal can lower blood cholesterol, due to its soluble fiber...
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57List of foods that contain folic acid
Folic acid, also known as folacin or folate when it’s in its natural form is one of the B vitamins which is recommended to be taken by women before and during the first 12 weeks of pregnancy. Below is a...
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68TOMATOES: CANCER SPECIALISTS
Its internal segment were fleshy filled with slippery seeds containing watery mix. Many colors were raised like red, yellow, orange, green, purple or brown in color. It has a slight bitter and acidic...
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64Vitamin Vitality:
Vitamin A: vision, cell growth, teeth, bone & skin formation. Vitamin B1: heart, nerve & muscle function, carbohydrate metabolism, digestion. Vitamin B2: cell function & growth, red blood cell production,...
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55The great benefits of avocado
Who would've figured that a simple fruit can have so many benefits? It wasn't until my brother and sister in law came to visit that I was brought into the loop of all the wonderful outcomes of using...
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