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72Healthy Fast Food Menu Choices
by mgwhite
Many fast food restaurants are incorporating healthy eating choices into their menus. A few short years ago, it was impossible to find healthy food items at most fast food chains. While fast food restaurants... published 11 months ago
65Simple foods that keep you healthy giving you better quality of life!
by highwaystar
Healthier eating...it's your choice! Imagine the difference and how one simple choice can greatly affect your health. I'm sure you've read the articles and heard the news about the dangers of soy. Fantasy?... published 9 months ago
48Eating Right in America
by DebeDee
We are conditioned in America to believe, or want to believe that anything we buy that resembles food, is in fact food. But the sad truth is that a lot of what we perceive to be food is really edible... published 4 weeks ago
52Tips for Weight Loss and a Healthier Life
by mcstir
Weight loss is all about food choices, portion control and getting enough exercise to burn off the calories you consume every day so they don't get stored as fat. Breakfast is the most important meal of the... published 2 months ago
57A Review of "Eat This, Not That" by David Zinczenko
by MsLainieP
Authors David Zinczenko, editor-in-chief of Men's Health magazine, and Matt Goulding, food-and-nutrition editor (also of Men's Health) has compiled what the book's cover boasts as "The No-Diet Weight Loss Solution": By knowing which menu items, prepared foods, or beverages have the most calories, you can avoid ordering/buying them and choose a healthier alternative. published 4 months ago
67Reduce Cholesterol Levels
by David K Nielsen
Although you will often hear older folks discussing how to reduce cholesterol levels and see older persons in cholesterol reducing product ads, having high cholesterol levels is not a disease of the elderly.... published 7 days ago
59Fat Loss or Lose Weight?
by highwaystar
The pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills: "BRAND NEW DIET BEATS IMPULSIVE URGE TO EAT JUNK FOOD"... And, of course, it's being endorsed... published 10 months ago
64No Such Thing As Lack Of Willpower
by mjt1517
Dieters fail. A lot of them do, anyway. And most of these dieters who give up blame one thing: lack of willpower. In fact, some people believe willpower is a spiritual component that enables us to make... published 8 months ago
53Why Do High Fat Diets Effect Your Sleep?
by highwaystar
You read the newspaper or pick up the magazines, and you're bombarded with health and fitness information each day. This lesson is very simple... You search for much needed information about the state of... published 10 months ago
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