1-10 of 17 hubssort by Hot Best Latest
88What Does a Healthy Diet Look Like?
So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like?
23 comments
74Chocolate Therapy
Luxurious, greedy, sinful, delightful, smooth and sweet, chocolate is more than food, it is also...
14 comments
69Best Diet Plans
You feel that it's been a long time since you enjoyed a meal. You've given up your favorite foods and exercised until you dropped. But, you still can't lose weight. Frustrated, you are now in the verge of giving up. Hold on! Maybe you're feeling this way because you haven't found the perfect diet for you.
10 comments
65So You Think You're Eating Healthy?
As someone who has searched for the healthiest eating plan and consistently revised my food choices over many years, I am wise to what "Healthy eating" actually means. Healthy doesn't mean shopping at the...
1 comment
67"Low Fat" is another name for "High Carb"
What we eat consists of carbohydrates, fats and protein. For any amount of food we consume, the percentages of carbohydrates, fats and proteins vary, but the total of the three should always add up to 100%....
4 comments
67How To Eat Healthy At A Convenience Store
Did you know "Convenience Stores" like Wawa and 7eleven are committed to provide healthy food choices? Well now you know! Learn how to make healthy choices at a convenience store.
3 comments
66Losing Weight In Menopause - Is It Really Possible
Why do women gain weight in menopause? What can they do to lose those extra pounds? These are two main questions women ask when they enter menopause stage. Losing weight in menopause seams to be very...
0 comments
60Food Exchange
The main five food exchange groups are Bread/Cereal Fruit Vegetable Protein Milk By using the food exchange system you add a lot of flexibilty to your diet because you exchange similar nutrient and calorie...
0 comments
60Baby Food What to feed your baby's nutritional requirements
Our babies need a balance diet just like we do, but should be gradually introduced to types of food gradually and one food group at a time. Always start with one at a time so you can notice if any reaction or...
58Raw Food for Health and Longevity
Many people are looking to lose weight and live a longer life. They turn to all kinds of fads, but often end up with worse health than they had before they started. But the raw food lifestyle offers...
1 comment
