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Aya Katz profile image77

"Low Fat" is another name for "High Carb"

by Aya Katz

What we eat consists of carbohydrates, fats and protein. For any amount of food we consume, the percentages of carbohydrates, fats and proteins vary, but the total of the three should always add up to 100%.... published 2 weeks ago

0 comments    food cooking eating

A visual illustration of just what a balanced diet looks like.88

What Does a Healthy Diet Look Like?

by Maddie Ruud

So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like? published 14 months ago

13 comments    health food diet

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