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88Healthy Portion Size Control
A good balance of fruits and vegetables can help with portion size control If you want to lose weight or even just improve your health, you must first learn portion size control. Restaurants in America have...
15 comments
81Bread: The First Fast Food
What is a fast food? It is one that tastes good, can be prepared easily, is readily accessible to all, and that has a considerable shelf life. What is a fast food? It is a shortcut to acquiring nutrition. It...
10 comments
70Food Pyramid Diagram
Everyone needs to know about the food pyramid. Learning about it, and following it's guidelines will help you lose wait, and become more muscular. Any adult can use this pyramid as a guide. Don't forget,...
1 comment
69The Bodybuilding Pyramid
It has been sometime since the FDA designed the Food Pyramid, and it has been revised to reflect research and popular thinking regarding dietary needs. It is upon this idea that the Bodybuilding...
2 comments
66ADD-ADHD and Nutrition
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactive Disorder (ADHD) are commonly used terms describing individuals with poor attention skills and who are easily distracted and frequently...
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75How to Eat Enough Fruits and Vegetables
The FDA's food pyramid suggests you should eat five to nine servings of fruits and vegetables a day. Have you ever tried to eat five to nine servings of fruits and vegables a day? I'm not talking about five...
6 comments
66The Kid Food Pyramid
My mom was a health nut. Growing up in the 70’s only fueled her fire to subject myself, her only child, and my step-father to her nutty, crunchy ways. Many times we found ourselves eating questionable...
3 comments
63Healthy Food - Prevent Heart Disease and Stroke Naturally
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1 comment
86How to Successfully Be a Healthy Vegetarian
Being a vegetarian can be a challenge at times in regards to diet and making sure to get the appropriate vitamins. But, following a few guidelines and tips, you can be a very healthy person as a vegetarian. ...
4 comments
75Best Way To Lose Weight Fast
Food is the only source of energy that can be absorbed by our body and therefore eating a healthy meal that is nutritious and rich in vitamins and minerals will help nourish our bodies and making them strong...
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