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stevemark122000 profile image79

Understanding Vitamin D Deficiency

It is quite alarming that people of all ages are being affected by vitamin D deficiency. The problem is much more serious than anyone realized. One teenager was X-rayed and found to have a skeleton so thin...

20 comments    vitamin d deficiency rickets
Green Leafy Vegetable is a rich source of Vitamin B-Complex75

Kinds of Vitamin B-Complex

The Vitamin-B Complex has eight water-soluble vitamins. Vitamin B1 or Thiamine, Help in the proper digestion and absorption of carbohydrates. Important for the proper function of the nervous system. ...

0 comments    health nervous system folic acid
67

Role of Essential Nutrients in the Body

Our body needs important nutrients to support its healthy condition, that is why it is imperative that our food consumption should include healthy foods that contain good amount of nutrients sufficient...

0 comments    health food vitamins
len7288 profile image66

Health Benefits of Riboflavin Vitamin B2

Riboflavin helps the body cells to use oxygen. It is essential for healthy skin and for building and maintaining body tissues. It is also involved in digestion and the metabolism of carbohydrates, fats and...

0 comments    health hair loss health benefits
len7288 profile image71

Health Benefits of Vitamin A

Vitamin A is a fat soluble vitamin it is needed to promote a healthy body tissue, to ward off infections especially in the mucous membrane and to aid in building of teeth and bones. It also prevent the...

1 comment    health education skin
61

Vitamin B6 (Pyridoxine) - Hubpages

Vitamin B6, also known as pyridoxine is part of the B group vitamins and is water-soluble and is required for both mental and physical health.   Vitamin B6 - pyridoxine - is required for Pyridoxine is...

0 comments    health food tips
Food rich in essential vitamins63

Essential Vitamins

Vitamin A It aid in theformation of visual purple, an eye pigment essential for vision in dim light. It is important for cell regeneration and maintenance of healthy tissues. It keeps the skin and...

1 comment    health healing vitamin
59

Vitamin B9 (Folic Acid) - Hubpages

Folic acid, also known as Vitamin B9, is also referred to as folacin or folate and its chemical name is pteroylglutamic acid. This vitamin can be manufactured by the body and be stored in the...

0 comments    health food tips
61

Vitamin B3 (Niacin, Niacinamide, nicotinic acid) - Hubpages

Niacin also called nicotinic acid, niacinamide or nicotinic acid and referred to as vitamin B 3, which can be manufactured by the body. Niacin is derived from two compounds - nicotinic acid and...

0 comments    health food tips
48

Vitamin B5 (Pantothenic Acid) - Hubpages

Pantothenic acid, also known as vitamin B5, as well as the "anti-stress vitamin" is part of the B group vitamins and classified as a water-soluble vitamin. This nutrient can be manufactured in the...

0 comments    health food tips
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