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68South Beach Diet Phase 1 at KFC
Phase 1 of the South Beach Diet is basically a low-carb diet. That makes dining out challenging, but even more so if you venture into a fast foot joint like KFC. KFC is the moniker for Kentucky Fried...
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54The Diet-Free Way
New this year: We will have several challenges for you to choose from. *Body Wise Beginner's Challenge: If you are new to exercise this challenge is for you. The challenge comprises monthly, four-week...
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67South Beach Diet Plan
I walked right past my friend Cindy in the mall a few weeks ago. She’d lost so much weight I literally didn’t recognize her. So of course I had to know how she did it. She laughed and said she...
67South Beach Diet Phase 1 at OCharleys
O'Charley's is a restaurant chain based primarily in the south, and its menu is similar to a family-style chain like TGIF or Applebee's. And just like those chains, O'Charley's offers a fair amount of good...
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82South Beach Diet Phase 1 Easy Snacks
Those of you who have done the South Beach Diet know that the first phase can be very limiting, particularly in the snacking department. Well, I found a few gems and came up with a few of my own that made me...
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