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88Health Benefits of Goji Berry
Goji berry is a sweet-tasting, dark-red colored fruit, this fruit has extraordinary healing properties that most people don't know about, it is considered as the world's most nutrient-dense food. For over...
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73Herbs for Anxiety and Stress
The medicinal benefits of herbs have been known for centuries, and many herbs contain powerful ingredients that, if used correctly, can help to heal the body and manage stress and anxiety. During the past...
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63Exercise, Antioxidants and Free Radicals
Recently professionals have concluded that antioxidants are positive influences on anti-aging. That is they can slow down the effects of aging. Furthermore, there is encouraging evidence that they provide...
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71Antioxidant Foods
Antioxidants help protect the body from aging, illnesses, and disease. Learn about the foods that contain antioxidants that can help you live a long, healthy life.
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67Free Radicals - Good or Evil
I finished off the pervious article on free radicals and antioxidants by saying that “free radicals are as good as they are bad”. In fact, Mr Bortz of Stanford University Medical School goes on to say...
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66Skin's Aging Process
Causes of Skin Aging Aging is a natural process and it starts at the time of birth. While escaping this natural phenomenon is impossible and fighting it might be frustrating, slowing it down...
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64Choose Acai Berry for Weight Loss and Antioxidant Health
The acai berry (pronounced ah-SAH'-ee) is full of antioxidants, essential fatty acids, fiber, and other beneficial nutrients. Using an acai berry supplement can help you if you want to lose weight. Acai can...
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70Amalaki: A Disease-Fighting SuperFood
The age-old motto "An apple a day keeps the doctor away" is common in the US. The apple provides ample vitamin C as well as anti-allergenic, anti-inflammatory, and anti-viral benefits. However, there is a...
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78How To Keep Your Immune System Strong
Basically the function of the immune system is to protect the body from viruses, bacteria, fungi, and all other harmful organisms that can enter our body. The breakdown of the immune system begins when toxins...
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70Anthocyanins: Colors of Health
Most people use a color chart to pick color coordinates to decorate their homes. Women pick colors to accentuate their beauty and style. Why not use a color chart when picking out foods to maximize health...
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