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85Healthy Portion Size Control
A good balance of fruits and vegetables can help with portion size control If you want to lose weight or even just improve your health, you must first learn portion size control. Restaurants in America have...
15 comments
78How To Make and Freeze Your Own Fruit Juice
If you're like us, we love fruit juice -- all kinds. There's always some in the refrigerator. But lately it's gotten so incredibly expensive. We're paying upwards of $4 for a half gallon of orange juice, and...
12 comments
71The Easy Way to Stop Smoking
In the United States approximately sixty million people smoke cigarettes. The latest research shows that cigarettes are responsible for more than twenty percent of American deaths. Smoking destroys vitamin C,...
8 comments
83Liver Detox
Today we live in an environment unlike most other centuries through history. It is an environment filled with chemicals created by many of the modern advances of man. Many diseases have become prominent as a...
7 comments
7826 Energy Health Drinks
http://everystockphoto.com/photo.php?imageId=543010 Back in the 60's, believe it or not, we had Health Spas. They were equivalent to today's gyms, with a sauna, swimming pool, steam room and a healthy drink...
5 comments
83Stop Cravings for Carbs, Fats and Sugars
Food cravings are thought by many to be a preference for certain kinds of foods at particular times. In reality, there is a more scientific explanation. Most dietitians and doctors agree that the cause is a...
24 comments
80More Delicious Summer Recipes - Easy Fresh Fruit Coolers
These summer fresh fruit coolers sound so refreshingly delicious that I can't resist sharing them. Not only are these juices and berries healthful and chock full of vitamins, especially Vitamin C, and anti-oxidants, they are, quite simply, delicious.
10 comments
73Essential Foods For Your Dorm or First Kitchen
How exciting! You finally have your own 'place' and your first kitchenette or kitchen. Some basic ingredients are used so often you may not even think about packing them for your dorm room and then wonder,...
3 comments
74how to manage heart burn- the wrong notions and the right aspects
Heart burn is not something to do with heart Heartburn is burning of esophagus with bloating, nausea, sour taste and difficulty in breathing. Other terms - dyspepsia, chronic heartburn, acid...
1 comment
71How to Avoid Fruits or Vegetables Food Poisoning (One S and Three C)
When we eat fresh fruits and vegetables, we should be aware that improper storage, handling, and preparation of these foods can result in food-borne illness. Eating contaminated fresh fruits and vegetables...
96 comments
