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71Fruit Fast
One good option for weight loss, especially for those who want to eat a healthy diet even while they lose weight, is a fruit fast. During a fruit fast, dieters generally eat and drink nothing but fresh fruit...
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80Nutrition in convenience stores – for when you want healthy, low calorie fast food on the go
It is possible, though difficult, to find nutritionally sound food in convenience stores. You need to know what to look for, what to avoid – and why in the world you are eating there in the first place.
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67Jack Lalanne Juicer
I first became aware of the Jack Lalanne juicer whilst watching one of those classic television adverts. He had so much advice about exercise, fitness and nutrition which is still as relevant today as it was...
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