1-10 of 16 hubssort by Hot Best Latest
85Ectomorph Workout Guide
Ectomorphs generally have a hard time gaining weight, not because they're incapable of it, but because they need to approach muscle building differently than other people. Follow this ectomorph workout guide to get the best results possible.
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79German Volume Training
German Volume Training. The ten sets method. Whatever you wanna call it, this is an old-school routine that Charles Poliquin introduced to America, and hardcore bodybuilders and lifters soon adopted. It's not...
1 comment60Advanced German Volume Training
So now you've done German Volume Training. You've done it, you've gotten more strength endurance, and you've gained a nice load of weight. You wanna change it up a bit? I've only seen one way that has been...
0 comments76Gain 30 pounds In 6 weeks with 20-rep squats
You've probably heard either "20-rep squats", "super squats", or "milk squats" around before. The claim is the same everywhere - gain 30 pounds in six weeks. What the hell are super squats? Why are they...
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79Strengthening Exercises For Legs
Your legs are arguably the most important appendage of your body. They are how you get around, afterall! Read this guide on how to strengthen your legs with a variety of exercises that will hit them from all sorts of different angles. No muscle group will be left untouched.
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71Mass Gaining Secret Number 1, Amount of Exercise
If you want to be successful at Mass Gaining, you have to think about your Amount of Exercise. This is something many, and I mean many, people do not take into consideration when they are trying hard for...
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51Gaining Mass For Hardgainers
Gaining mass for hardgainers is difficult as the hardgainer label of work suggests! lots of skinny guys who since they've found out about this term will wear it like an albatross around their neck though as...
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66Build Muscle Fast and Gain Muscle Weight
Build muscle fast and gain muscle weight Working out the right way is just about the most important tactic to your muscle building endeavor. This ranks of equal importance to having the right nutrition. Have...
2 comments66Skinny2Buff
There are things that all people who succeeded at transforming their body did. All people had the same patterns of behavior that helped them achieve their goals. And I think I’ve found it,...
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62Gaining Muscle Diet for Skinny Guy Hardgainers
Trying to build muscles sometimes seems like a mystery because it is a process and few skinny guys truly understand it. It takes a gaining muscle diet to increase muscle mass, yet retain a good build. For...
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